How I Use Music For Mindset Shifting

Karen Geddis
Nov 1 · 5 min read

“If you truly want to change your life, you must be willing to change your mind.” — Donald Altman, Author of The Mindfulness Code

Music has always moved me, as it does many of us.

We relate to the lyrics, to the themes, to the emotions represented in songs.

Consciously using songs to change my mindset is something I’ve recently started to master.

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Karen Geddis

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Devoted to living a drama-free life using simple, creative intention because watching things transform before my eyes with ‘zero effort’ excites me!

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