​​​​​​​ I’ve been getting a lot of messages lately off a lot of frustrated ladies out there, especially those that are over 40 saying they’re exercising loads but nothing is changing, in fact they feel bigger than ever! Does this sound like you ? I do get it and I’ve…

A lot of women when experiencing peri-menopause/menopause weight gain especially around the middle tend to think the only way to shift it is by doing loads and loads of cardio but not realising this could potentially be making the issue worse. What every woman should be doing is ditching all…

Menopause & Brain Fog… Arghh what a morning I’ve had! Was just about to set off to teach my Topaz girls and couldn’t find my bloomin car keys. “And no I don’t have a spare as I’ve lost them too” I’m not a morning person as it is, so it…

Hi there… Did you know that your stress levels could be the major reason why you can’t lose weight? Not many people realise this as they always think it’s down to food and exercise wrong. So would you like to know if your stress levels are preventing you from burning…