Karen Bernetti – Medium

Karen Bernetti

Karen Bernetti

Marianne Williamson 2024?

“...the ubiquitous economic despair, the human devastation that is produced by this sociopathic economic system is not changing - and it’s…

Apr 15, 2023

Marianne Williamson 2024?

Apr 15, 2023

Karen Bernetti

11 Steps to Making Positive Changes In Your Life

Got an unhealthy habit you want to break or a new more positive habit you’d like to develop? You’re in the right place.

Apr 2, 2023

11 Steps to Making Positive Changes In Your Life

Apr 2, 2023

Karen Bernetti

Why is Change So Hard?

“Change is hard in the beginning, messy in the middle, and gorgeous in the end.” ~Robin Sharma author of the 5am Club Own Your Morning…

Mar 25, 2023

Why is Change So Hard?

Mar 25, 2023

Karen Bernetti

Can Waking Up At 5am Really Change Your Life?

I’m about to find out.

Feb 16, 2023

Can Waking Up At 5am Really Change Your Life?

Feb 16, 2023

Karen Bernetti

“I Can’t Stop Thinking!”

So many people say, “I can’t meditate … It’s too hard … I can’t sit still … I can’t clear my head… I can’t stop thinking… “

Feb 5, 2023

“I Can’t Stop Thinking!”

Feb 5, 2023

Karen Bernetti

Feeling Anxious Or Depressed? You Are Not Alone

There doesn’t seem to be any escape from it. Many experts are stepping forward to say that messages of social injustice and violence can…

Jan 25, 2023

Feeling Anxious Or Depressed? You Are Not Alone

Jan 25, 2023

Karen Bernetti

There is A Lot More to Yoga than Just Being Flexible … A Lot More

“I can’t do yoga — I’m not flexible.” This common statement makes me roll my eyes every time I hear it.

Jan 18, 2023

There is A Lot More to Yoga than Just Being Flexible … A Lot More

Jan 18, 2023

Karen Bernetti

Let Yourself Feel. Let Yourself Heal.

How seeking out discomfort help you achieve you goals.

Jan 11, 2023

Let Yourself Feel. Let Yourself Heal.

Jan 11, 2023

Karen Bernetti

I’ll Be Happy When ….

A people pleaser to my core, I’ve always been preoccupied with other people’s happiness. While I know I’m not responsible for making…

Jan 2, 2023

I’ll Be Happy When ….

Jan 2, 2023

Karen Bernetti

Yoga Can Be a Strange Experience

For as long as I can remember I always knew I would teach yoga — later in life. I tried taking a class in my 20’s. I hated it. The teacher…

Nov 21, 2022

Yoga Can Be a Strange Experience

Nov 21, 2022

Karen Bernetti

Karen Bernetti

Recovery Support Specialist serving those affected by a loved one’s addiction at www.MindfulFamilyRecovery.com My passions are yoga, meditation & mindfulness

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