The Theory of Hypertrophy: Could It Be the Theory of Everything for Muscles? — Hypertrophy is the state of constant swelling that occurs in muscle cells, just like the swelling of existing muscles. About 15 hours after working out the muscle and leaving the gym, the size of the muscle cells returns to its original size and that bloated feeling disappears. However, when these…

In this article, it is stated that muscle growth is caused by internal factors with the theory of internal development. In addition, hyperplasia, which is the widely accepted muscle development mechanism today, is emphasized. Internal Development Theory One of the data that complicates the Hormone Theory comes from studies of growth hormone supplements…

In this article, we looked at microtrauma theory and hormone theory. Microtrauma Theory As a result of the realization that there is no direct relationship between lactic acid and muscle growth, a new theory was developed. In this process, more than one competing theory has emerged due to the better recognition of…

NFT, one of the last favourites of the digital world is now a concept that almost everyone knows. As NFTs increase in value in the market and users show great interest in this market, the probability of malicious people scamming people is increasing day by day. Let’s examine what NFT…

In this article, I focused on muscle-building, muscle biology and lactic acid hypothesis. Muscle Mathematics There are some very basic facts about the development of muscles, so simple that we can almost say “muscle mathematics”. We can collect them in 3 main items: Muscle development depends on the balance between muscle breakdown…

We continue to translate exercise-based articles on the popular science website evrimagaci.com. The subject of this series of articles is the formation of new muscles. The human species is an extremely interesting species that can dominate not only its environment but also its own body, thanks to its high-level cognitive…

In the latest article in the Science of Bodybuilding series, we’ve gathered information on muscle training for children and adolescents. About Muscle Training for Children and Adolescents (8–18 Years) There is no consensus in the scientific community about whether or not building muscle at a young age affects height growth. The main reason for this is the narrowness of…

In this article, topics such as how to train muscles and what to pay attention to while working out are explained. In addition, an exemplary bodybuilding program was included for different levels. How to Work Muscle? If the muscle development mechanism is reviewed, it will be seen that the main element that ensures the…

In this article, I have included information about some supplements needed for bodybuilders. Supplements Bodyworkers often use side drugs and powders because they do not find these proteins enough or because they only want to get proteins from the food. These, if tightly controlled by health departments, have almost no side…