Low Calorie PopcornsBest Low Calorie Popcorns

Richard Torres
13 min readSep 30, 2024

Popcorn, a favorite snack for many, can be a guilt-inducing treat due to its high calorie count. However, the search is over for those seeking a delicious yet low-calorie alternative. In this article, we will be showcasing and reviewing the top low calorie popcorn options available in the market, ensuring that you can indulge in your favorite snack without compromising on your health goals.

As an Amazon Affiliate™, I receive compensation through qualified purchases at no cost to you

Reviews

Organic Himalayan Pink Salt Popcorn: Light, Fluffy, and Guilt-Free Snack

Organic Himalayan Pink Salt Popcorn: Light, Fluffy, and Guilt-Free Snack | Image

Experience a mouthwatering popcorn treat with the Lesser Evil Organic Himalayan Pink Salt Popcorn! This air-popped delight is made from the tenderest butterfly popcorn, giving you a light and fluffy texture that's impossible to resist. Infused with flavor-enhancing coconut oil and sprinkled with Himalayan salt, each kernel exudes a unique taste while providing trace minerals for an even more enjoyable snack. With only 40 calories per serving, indulge guilt-free and enjoy the perfect crunch without worrying about your diet. Perfect for healthy munchies and weight loss, this organic popcorn is committed to using only the highest-quality ingredients, making it a must-try for those seeking delicious, guilt-free treats.

Low Fat Light Butter Flavored Microwave Popcorn

Low Fat Light Butter Flavored Microwave Popcorn | Image

The Great Value Light Butter Flavored Microwave Popcorn offers an irresistible snacking experience. Perfect for movie night, this popcorn delivers the classic buttery taste in minutes, without the added calories or cholesterol. Great Value ensures only natural ingredients are used to produce a high-quality, affordable option for families. Notably, its preparation is easy and foolproof, making it a delight for both kids and adults.

Act II Light Butter Microwave Popcorn: Low Sodium 6-Pack of 3.0 oz Bags

Act II Light Butter Microwave Popcorn: Low Sodium 6-Pack of 3.0 oz Bags | Image

Savor a delightful snack time with Act II Microwave Popcorn, Light Butter - a scrumptious treat that's not only tasty but also nurturing. With 50% fewer calories than regular microwave popcorn, this kosher snack is perfect for those who are conscious about their health. The Light Butter flavor boasts a tantalizing taste without the guilt, and the fact that it's crafted with 3.5 grams of fiber makes it an ideal companion for a balanced diet. The packaging is easy-to-use and convenient, making it a popular choice for movie nights, family gatherings, and work breaks. Try Act II and elevate your snack game to the next level!

SkinnyPop Variety Pack: 3 Delicious Low Calorie Popcorn Flavors

SkinnyPop Variety Pack: 3 Delicious Low Calorie Popcorn Flavors | Image

Presenting SkinnyPop's delectable assortment pack, featuring three mouthwatering flavors to satisfy your taste buds. Savor the delectable Original popcorn, characterized by its salty taste, followed by Sweet and Salty Kettle, providing a delightful fusion of sweetness and savoriness. Complete the trilogy with White Cheddar Cheese, which boasts a tangy kick to tantalize your taste buds. Each of the 9 ounce bags offers a unique Snack Box adventure, with a total of 18 individual servings catering to various events. Constructed from whole grain popcorn kernels and seasoned with sunflower oil and a hint of salt, SkinnyPop's popcorn snack boxes not only satisfy your cravings but also serve as a guilt-free, gluten-free indulgence. Strive yourself to explore the distinctive taste of SkinnyPop's popcorn boxes and captivate your friends with this diverse selection.

Angie's Low Calorie Sweet Kettle Corn Popcorn

Angie’s Low Calorie Sweet Kettle Corn Popcorn | Image

Angie's Lightly Sweet Kettle Corn Microwave Popcorn is an irresistibly tasty snack that's effortless to prepare and tailor-made to satisfy your sugar desires. Crafted using just five straightforward ingredients and exclusively 100% whole grain kernels, this popcorn boasts a mere 35 calories per serving popped, accompanied by zero grams of trans fat per portion. The harmonious blend of sweet and salty delights the taste buds of everyone who takes a bite. As an added bonus, this popcorn is devoid of genetically modified elements and employs palm oil certified as sustainably sourced. Whether you're yearning for a calorie-conscious indulgence or a convenient nibble, Angie's Lightly Sweet Kettle Corn Microwave Popcorn is a marvelous alternative.

Healthy Non-GMO Microwave Popcorn for Movie Nights

Healthy Non-GMO Microwave Popcorn for Movie Nights | Image

Experience the delightful combo of butter and sea salt with Jolly Time Healthy Pop, a guilt-free microwave popcorn that delivers gourmet taste in every bite. Made from non-GMO, gluten-free kernels, this low-calorie snack satisfies your cravings without compromising on taste or nutrition. Each serving yields 12.5 cups of popcorn, making it perfect for movie nights or mid-day munchies. Enjoy the convenience of a microwave popcorn with a healthier twist – Jolly Time Healthy Pop.

Slim Kim Low-Calorie, Popcorn - Dairy Free, Gluten Free, Peanut Free Snack

Slim Kim Low-Calorie, Popcorn — Dairy Free, Gluten Free, Peanut Free Snack | Image

Slim Kim's Simplest Delight Popcorn is an irresistible treat for health-conscious snack enthusiasts. With an impressive 30-calorie count per cup, this popcorn acts as a nutritious accompaniment to any meal plan and caters to a wide range of dietary specifications. Formulated with premium coconut oil, it boasts a delightful, lighter taste. Furthermore, it is non-GMO, devoid of peanuts, and dairy-free, ensuring it can be savored by those with food sensitivities.

Small (11 Cups) City Pop Low Salt Popcorn - Taste the Balance

Small (11 Cups) City Pop Low Salt Popcorn — Taste the Balance | Image

Satisfy your cravings with City Pop's low salt popcorn in a small package that's perfect for sharing or enjoying on your own. With a tantalizing flavor balance and a taste that's sure to please, this healthy snack is perfect for those looking to reduce their sodium intake.

SkinnyPop Family Pack Sea Salt Popcorn - Low Calorie Snack for Healthy Eating

SkinnyPop Family Pack Sea Salt Popcorn — Low Calorie Snack for Healthy Eating | Image

Savor the deliciousness of Skinny Pop Sea Salt Popcorn, a healthy snack option with only 25 calories per cup. Made with 100% whole grains and packed with nutrients, this popcorn satisfies your cravings without compromising on your dietary needs. The chemical-free lined bag and microwave-ready packaging make it an easy and convenient choice for movie nights or snacking on-the-go. Enjoy the perfectly salty taste without worrying about artificial flavors, preservatives, or unnecessary additives.

Skinnypop Variety Pack: Delicious Low-Fat Popcorn Snacks

Skinnypop Variety Pack: Delicious Low-Fat Popcorn Snacks | Image

Indulge in SkinnyPop's Variety Pack, perfect for snacking on-the-go or packing for lunch boxes. This 14-bag assortment includes seven bags of their beloved Original flavor and seven bags of Dairy-Free White Cheddar for guilt-free indulgence. These ready-to-eat treats are gluten-free, vegan, all-natural, and non-GMO, making them a delicious option for those who crave a healthier snack.

SkinnyPop Gluten-Free Popcorn Variety Pack - Delicious & Healthy Snacks

SkinnyPop Gluten-Free Popcorn Variety Pack — Delicious & Healthy Snacks | Image

Indulge in a mouthwatering popcorn experience with SkinnyPop's Gluten-Free Original and White Cheddar Popcorn Variety Pack. With its irresistible taste and perfectly crunchy texture, these delicious snacks are perfect for on-the-go or a quick snack at home. Each 0.5 oz snack-size bag ensures you can enjoy guilt-free indulgence anytime. The variety pack includes ten bags each of Original and White Cheddar flavors, providing a combination that pleases your palate. Enriched with non-GMO, gluten-free ingredients, you can savor this delightful snack without worrying about any side effects. So whether you're looking for a healthy snack option for your kids or want to treat yourself with a flavorful snack, SkinnyPop's Popcorn Variety Pack is the way to go!

Skinnypop Low-Fat Popcorn with No Hydrogenated Fats or High Fructose Corn Syrup - 6 Pack

Skinnypop Low-Fat Popcorn with No Hydrogenated Fats or High Fructose Corn Syrup — 6 Pack | Image

Skinnypop Microwave Bags Popcorn provides a convenient and delicious snack option, crafted with natural ingredients like non-GMO whole grains, sunflower oil, palm oil, and sea salt. The popcorn is gluten-free, vegan, dairy-free, and free from trans fat, artificial flavors, and preservatives. It includes a mix of simple, clean flavors like sea salt, while also ensuring responsible sourcing of palm oil. The product comes in a 6-pack assortment of 2.8 oz bags, perfect for sharing or personal use. Each bag yields around 15 servings, making it a versatile and tasty choice for snacking.

Healthy Pop 100 Calorie Buttery Microwave Popcorn Snacks - 10 Count, 1.2 oz Each

Healthy Pop 100 Calorie Buttery Microwave Popcorn Snacks — 10 Count, 1.2 oz Each | Image

Jolly Time Healthy Pop Butter and Sea Salt Popcorn brings a delightful snacking experience with each bite. Packed with non-GMO kernels, this 100% whole grain snack is 94% fat-free, making it a guilt-free indulgence. The natural butter and sea salt flavors tantalize your taste buds, while the wholesome texture satiates your hunger. Conveniently microwaveable, this gluten-free treat is perfect for movie nights, lunch on-the-go, or a midday pick-me-up.

Lite Essential Pop - Low Calorie Butter Toffee Popcorn (Small)

Lite Essential Pop — Low Calorie Butter Toffee Popcorn (Small) | Image

Experience a delightful fusion of sweet and salty with Poppin Toffee Lite Essential Pop - Low Calorie Butter Toffee Popcorn. This snack promises a light, crunchy, buttery, and airy texture that will leave you craving more. Made with real ingredients and boasting almost half the sugar and sodium of the original, it's a guilt-free indulgence perfect for purists, foodies, dieters, and calorie counters alike.

Natural Black Jewell Low Sodium Microwave Popcorn with Pure Whites

Natural Black Jewell Low Sodium Microwave Popcorn with Pure Whites | Image

Discover the naturally delightful flavor of Black Jewell No Salt No Oil Microwave Popcorn, available in a convenient 3-pack of 2.9 oz bags. This 100% natural popcorn is Gluten Free, Cholesterol Free, and has 100% whole grain, making it the perfect, healthy snack. Black Jewell Popcorn is grown on Midwest farms and harvested with care to bring you the best taste and quality. Enjoy the wholesome goodness of this popcorn, packed with protective antioxidants and no artificial flavors or added ingredients.

Buyer's Guide

Welcome to our buyer's guide for Low Calorie Popcorn. In this section, we will discuss the key features, considerations, and general advice to help you make an informed decision when purchasing low calorie popcorn. Our goal is to provide high-quality, informative content that adheres to Google search guidelines and enhances your understanding of the product category. Let's dive into the world of low calorie popcorn!

Important Features to Consider

  1. Calorie Content: One of the primary aspects of low calorie popcorn is its relatively low calorie count. Look for products with less than 65 calories per serving or 250 calories per ounce. This will help you maintain a controlled calorie intake while still enjoying your snack. 2. Fat Content: Low fat content is another important factor. Choose products with less than 1.5 grams of fat per serving. This can help you reduce your overall fat intake. 3. Fiber Content: High fiber content can help you feel fuller for longer periods, making it an essential feature for low calorie popcorn. Aim for products with at least 1 gram of fiber per serving. 4. Ingredients: Research the ingredients list to ensure it includes whole grains like corn. Avoid products with added sugars or artificial preservatives.

Considerations Before Purchasing

Before making a purchase, consider your dietary needs, taste preferences, and lifestyle. If you're looking for a snack to help with weight management or have a busy lifestyle, low calorie popcorn can be a great option. Consider whether you prefer popcorn with a bold flavor or a subtle taste. Some brands may have added flavors, while others might offer plain or lightly salted options.

General Advice for Low Calorie Popcorn

  1. Portion Control: To truly benefit from low calorie popcorn, practice portion control. Eating too much can lead to overconsumption of calories, even if the product is low calorie. Consider using snack-sized containers or measuring out your portions beforehand. 2. Pair with Other Healthy Foods: Combine low calorie popcorn with other healthy snacks, such as fruits, vegetables, or nuts, to create a balanced and nutritious meal. 3. Read Labels: Always read the labels to check the calorie, fat, and fiber content. Look for brands that provide detailed nutritional information and are committed to using high-quality ingredients. 4. Taste Test: To ensure you're satisfied with the taste, try a few different brands and flavors before making a final decision. Some brands may offer unique flavors or have a distinct taste profile that you prefer.

Low calorie popcorn can be a delicious and healthier snack alternative if you choose the right product. By focusing on important features, considering your personal needs, and following our general advice, you can make an informed decision and enjoy a satisfying snack experience. Happy snacking! (Remember, this guide is just a starting point—for the best advice, consult with a healthcare professional or nutritionist)

FAQ

What Makes These Popcorn Products Low Calorie?

The low calorie nature of these popcorn products is achieved through various methods. Firstly, the ingredients used are typically less calorie-dense compared to those in regular popcorn. Most of them use natural and whole grain alternatives, such as brown rice kernels, which have a lower calorie count than corn kernels. Secondly, the cooking method employed can significantly reduce the overall calorie count. For instance, air-popped popcorn contains fewer calories and fat than those made in oil.

Another key factor is the addition of dietetic sweeteners or sugar substitutes, which can provide sweetness without adding considerable calories. These options not only help in reducing the calorie count but also cater to individuals with dietary restrictions or preferences, such as those who avoid refined sugars.

Are There Any Popcorn Products Suitable for Vegans and Vegetarians?

Yes, several low calorie popcorn products cater to those following a vegan or vegetarian diet. They typically use plant-based ingredients, such as coconut oil or olive oil, and do not contain any animal products or byproducts. Some brands also offer vegan-certified options, ensuring that the entire product line has been tested and verified as suitable for a vegan lifestyle.

Additionally, many low calorie popcorn products are free from genetically modified organisms (GMOs) and are certified organic. This means that they adhere to strict agricultural standards and are produced using sustainable methods, making them a healthier and more environmentally-friendly choice for customers.

How Many Calories Should I Expect From Low Calorie Popcorn Products?

The calorie content of low calorie popcorn products can vary based on their unique ingredients and flavors. However, as a general guideline, most of these products fall within the range of 30-40 calories per serving. This is significantly lower than traditional popcorn, which can contain 35-40 calories per cup or more.

It is essential to remember that calorie content can differ from one product to another. To make an informed decision, always check the nutritional facts provided on the packaging or through the brand's website. This information will help you determine the specific calorie count of the item you are interested in and compare it with other options available in the market.

What Flavors are Available for Low Calorie Popcorn Products?

Low calorie popcorn products come in a variety of flavors to cater to different taste preferences. Some common flavors include salt, butter, white cheddar, and caramel. These options provide a satisfying and indulgent snacking experience without compromising on calorie intake or flavor. Additionally, some brands offer unique and exotic flavors, such as vanilla, rosemary and sea salt, or garlic lemon, to keep consumers interested and trying new products.

Furthermore, low calorie popcorn products may also incorporate diet-friendly ingredients or natural sweeteners, such as stevia or monk fruit extract. These alternatives add taste without significantly increasing the calorie content. Some brands may also offer popcorn seasonings, allowing customers to customize their snacking experience by adding their favorite flavor enhancements.

Are Low Calorie Popcorn Products Gluten-Free?

Some low calorie popcorn products are gluten-free, while others may not be. It is essential to check the product's nutritional label or the brand's information to determine whether the specific popcorn you are interested in contains any gluten-containing ingredients. Most brands use whole grains, such as brown rice or corn, which are naturally gluten-free. They may also use additives, such as natural flavors or sweeteners, that are gluten-free. However, it is crucial to verify the ingredient list to ensure the product meets your gluten-free requirements.

It is also important to note that cross-contamination can occur in manufacturing facilities that process other gluten-containing grains. In such cases, even if the low calorie popcorn product itself is gluten-free, it may not be suitable for individuals with celiac disease or severe gluten intolerances. However, most brands take these concerns seriously and follow strict protocols to minimize the risk of cross-contamination.

How Long Do Low Calorie Popcorn Products Last?

The shelf life of low calorie popcorn products can vary depending on the specific brand and storage conditions. However, most products have a shelf life of 6 months to a year if stored in an appropriate environment. It is essential to follow the storage recommendations provided on the packaging, which may include keeping the product in a cool, dry place, away from direct sunlight and high temperatures.

Additionally, some low calorie popcorn products may contain preservatives, such as potassium sorbate or sodium bisulfite, to enhance their shelf life. These additives are generally considered safe for consumption but may cause allergic reactions in some people. It is essential to read the ingredient list and check for any potential allergens before purchasing or consuming the product.

As an Amazon Affiliate™, I receive compensation through qualified purchases at no cost to you

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