Teri Patterson and Karolina share a similar belief: that the alcohol-free movement needs to be heard and grow. It’s a path towards freedom and achieving your greatest dreams. And we can’t do it on our own. It’s uncanny how many women ditch alcohol and go on to become alcohol-free leaders…

Today, Karolina is talking with emotional eating and digestive health and hormone expert Amber Romaniuk. Sometimes the reasons why we form a relationship with alcohol can also present in other areas of our lives, like emotional eating. Amber is so vulnerable as she shares her remarkable story with emotional eating…

Books change lives. How wild is it that 83% of Americans have a deeper yearning to write a book and express their creativity in this beautiful way?! Writing a book can lead to a speaking career or a coaching career. It could lead to launching an online education company…

We ditch alcohol for a reason — to step into a deeper calling and our deeper purpose. When you cultivate that newfound confidence and new ideas and passions are swirling, that’s a ripe time to take advantage of. Gayle Macdonald is a transformational coach who drank daily for 15 years…

Is drinking distorting what’s possible for you? Karolina is breaking down the powerful identity shift that happens when you become a “non-drinker.” It changes your level of confidence, your capacity for courage and self-love, and from that position of increased self-worth, you can actually do the things that you…

It’s incredible to realize how powerful the mind is to help heal the body, and today, we’re diving into the oldest Western conception of psychotherapy: hypnosis! Dr. David Spiegel is an Associate Chair of Psychiatry and Behavioral Sciences and a Medical Director of the Center for Integrative Medicine at Stanford…

So many people don’t take action on their dreams because the mental games just get in the way. But today’s guest did, and it’s so…

Have you heard the common claim that “a glass of red wine is good for you”?

Amy Guldner is such a brilliant, empathetic soul and an integral part of Become Euphoric, our signature program to help women change their relationship with alcohol and unearth their greatest passions. Today, Amy is back on the podcast to talk in detail about her 6 pillars of change and how…