Start small: It can be overwhelming to try to make big changes all at once. Instead, start with small, manageable goals. For example, if you want to start exercising more, begin by committing to just 10 minutes of exercise per day for the first week, and then gradually increase the duration as the month goes on.

Be specific: It’s important to have a clear idea of what you want to accomplish. Instead of saying “I want to be healthier,” set specific goals such as “I want to go for a walk every day” or “I want to eat a serving of vegetables with every meal.”

Track your progress: Keep a journal or use a habit-tracking app to monitor your progress. This will help you stay motivated and see how far you’ve come.

Find accountability: Share your goals with a friend or family member and ask them to hold you accountable. They can check in on your progress and provide encouragement when you need it.

Don’t be too hard on yourself: Remember that it’s okay to slip up. If you miss a day or two, don’t beat yourself up. Just get back on track and keep going.

Creating new habits takes time and effort, but by following these tips, you can make lasting changes in just 30 days. Remember to start small, be specific, track your progress, find accountability, reward yourself, don’t be too hard on yourself and reflect on the habit. With perseverance and consistency, you can develop better habits that will improve your life in the long term.