Article publié pour la première fois le 16/05/2015

Health Benefits Of Kashmiri Almonds

1. Skin Benefits: Almonds are great for your skin; they make your skin softer, more supple and flawless.
 2. Boosts energy: If you are in the habit of consuming cups of coffee and energy drinks to get a boost of

energy, try eating almonds instead! Riboflavin, copper and manganese in the nuts will give you stamina.
 3. Almonds help build strong bones and teeth: The phosphorous in almonds make this possible.
 4. They regulate blood pressure: Almonds help in regulating blood pressure because they are high in potassium

and low in sodium.
 5. They reduce heart attack risk: Almonds contain minerals like potassium, folic acid, protein, mono-saturated

fats and vitamin E. Hence eating them can significantly reduce your chances of heart diseases.

Originally posted 2017–04–01 15:44:02.

from
http://www.kashmy.com/health-benefits-of-kashmiri-almonds/

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