Kat BaniwasUndeservingThere are many times when I look back and try to figure out why I didn’t do certain things, or why is it difficult to… for example, lose…Jan 7, 2019Jan 7, 2019
Kat BaniwasBe BetterAt our core we want to be better people. Or at least you should want to. It’s really hard to look at yourself though. It’s hard to face…Aug 25, 2017Aug 25, 2017
Kat BaniwasBodyI’m a therapist and I still see my therapist. I am consistently working on my shit because how can I expect my clients to work on their…Jul 21, 2017Jul 21, 2017
Kat BaniwasLove YourselfThe constant theme I’ve been coming across has been self-love. The issues stem from this abandonment, not from others, but from self…Jun 6, 2017Jun 6, 2017
Kat BaniwasPerfectionOh gosh. The perfection. It kills me. Perfection- the condition, state, or quality of being free or as free as possible from all flaws or…Jun 1, 2017Jun 1, 2017
Kat BaniwasDistractions.Distractions. People are obsessed with distractions. Fidget spinners. Instagram. Facebook. Social media in general. Devices. Netflix. I’m…May 16, 2017May 16, 2017
Kat BaniwasCan I live?I overthink my mistakes but I own them. I’m obsessed with sharing my story in hopes that it will inspire others to do the same or to even…May 16, 2017May 16, 2017