3 hours late.
Niti Paudyal

This is exactly how I feel when I travel to San Francisco. I always feel like I’m three hours behind — “late” as soon as I wake up, which is usually insanely early (5–5:30 a.m. PT). My body clock never really adjusts, so I need to get to bed before 9 p.m. The flip side to feeling “late” in the morning is that the day — theoretically — “ends” earlier.