Kate McAllisterYou are what you digest..Stoking the belly-fire with knowledge & nourishing food. (blog 11/12 #ayearofhealing)Dec 5, 2019Dec 5, 2019
Kate McAllisterCo-evolution, not forced obsolescenceFinding the mutual benefit in times of change.Oct 13, 2019Oct 13, 2019
Kate McAllisterFinding lightness in the dark.wellness blog (10/12) #ayearofhealingOct 9, 2019Oct 9, 2019
Kate McAllisterWant to move forward? Make that leap that terrifies you!Habit evolution requires that eventually you let go of the old trapeze & reach for the new! (wellness blog 9/12)Sep 28, 2019Sep 28, 2019
Kate McAllisterClearing space for joy to flourishIt’s not just the old jumpers that needed to go (wellness blog 8/12)Aug 15, 2019Aug 15, 2019
Kate McAllisterAm I in a zero-sum well-being game?Reflections from just beyond the half-way point (blog 7/12)Jul 10, 2019Jul 10, 2019
Kate McAllisterThree little wordsAn accidental introduction to journaling for wellbeing — (part 5/12)May 3, 2019May 3, 2019
Kate McAllisterLiquid gold for the soulThe path to wellness is turning into a bit of a trip (4/12)Apr 26, 2019Apr 26, 2019
Kate McAllisterBreathing in the joy. It’s free, but does it really work?A year of self-experimentation with well-being practices. (3/12)Mar 3, 2019Mar 3, 2019