Kate Hamm – Medium

Kate Hamm

Hiking, Maslow, and the Future

When hiking with a group, the rule is to move as fast as the slowest hiker. This way everyone is together and can be supported if any…

4 min readNov 7, 2022

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Hiking, Maslow, and the Future

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Kate Hamm

How to Get Kids Excited to Explore Nature

Being outside in nature is one of the safest places to be right now to help keep us safe from the Coronavirus. There are some hiking areas…

7 min readJun 1, 2020

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How to Get Kids Excited to Explore Nature

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Kate Hamm

Fitness, Wellness, and the Nervous System: Why you may be struggling right now

Right now, many people are stuck at home. Many have thought, now is the time for me to start working out, eating better, and losing weight…

5 min readMay 3, 2020

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Fitness, Wellness, and the Nervous System: Why you may be struggling right now

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Kate Hamm

What Jillian Michaels is Missing About Disease Science in Her Comments About Lizzo

In case you missed it, earlier this month Jillian Michaels, of The Biggest Loser fame, made a comment about musical artist, Lizzo’s body…

3 min readJan 26, 2020

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What Jillian Michaels is Missing About Disease Science in Her Comments About Lizzo

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Kate Hamm

Pelvic Floor Health and Women’s Gymnastics

Last week I watched the US Women’s Gymnastics Championships, which has some thoughts that have been percolating in the back of my mind…

3 min readAug 19, 2019

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Pelvic Floor Health and Women’s Gymnastics

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Kate Hamm

Have you heard about interstitium, the new organ?

Interstitium is not New

4 min readApr 11, 2018

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Have you heard about interstitium, the new organ?

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Kate Hamm

Why Self-Care Isn’t Enough: Thinking About Emotional Labor And Subtle Sexual Harassment

The past few weeks have had several men being accused of sexual harassment and assault with more coming out on a regular basis. The #metoo…

5 min readNov 21, 2017

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Why Self-Care Isn’t Enough: Thinking About Emotional Labor And Subtle Sexual Harassment

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Kate Hamm

Why Should A Hotel Have A Wellness Program?

With the desire to look younger, be thinner, and prolong our lives, the global wellness economy is rapidly growing. This increase affects…

4 min readNov 10, 2017

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Why Should A Hotel Have A Wellness Program?

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Kate Hamm

Recovery Training Changed My Performance

As an athlete we’ve all had days when nothing felt right. Our body felt off. Our performance was ehhh to put it mildly. But when when those…

3 min readOct 25, 2017

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Kate Hamm

Why Fear Won’t Keep Me From Travel

Last month I was in Scotland when I saw a post on a friend’s Facebook feed about the bombing at a Tube station in London. I was going to be…

4 min readOct 12, 2017

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Why Fear Won’t Keep Me From Travel

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Kate Hamm

Kate Hamm

Kate Hamm has 15+ years in the fitness industry & high-end retreat program development. Visit www.anambliss.com for listing of current class and retreat dates.

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