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Kate Bodko
Kate Bodko

Kate Bodko

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From How Exercise Shapes You, Far Beyond the Gym by Brad Stulberg

…own and often reported, the most powerful benefit might be the lesson that my coach imparted to me: In a world where comfort is king, arduous physical activity provides a rare opportunity to practice suffering.

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A Perfect Way To Track Your Workout Success

Konstantin Lupyr

How Bad Do You Want It? Steps For Reaching Your Fitness Goals.

Theo Brenner-Roach

How Exercise Shapes You, Far Beyond the Gym

Brad Stulberg