What is Mental diet ?

A mental diet is an opportunity to eliminate the negative and destructive patterns of thinking and feeling that inevitably come from living life in an emotionally reactionary and mentally undisciplined fashion.

Seven days mental challenge

Simply challenge is Spending seven days without ever holding a negative thought.

Set certain period of time and take conscious control of all your thoughts.

Commit to taking full control of all your mental and emotional faculties by deciding right now that you will not indulge in or dwell on any unresourceful thoughts or emotions for seven consecutive days.