Katera Noviello – Medium

Katera Noviello

Katera Noviello

5 Reasons to Invest in Mini-Workouts

(Yes — Even When Time is Short!)

Feb 23, 2022

5 Reasons to Invest in Mini-Workouts

Feb 23, 2022

Katera Noviello

4 Ways Walking Fights Off Stress (Daily Walks = Mini Vacations!)

“After a day’s walk, everything has twice its usual value.” - G.M. Trevelyan -

Sep 9, 2020

4 Ways Walking Fights Off Stress (Daily Walks = Mini Vacations!)

Sep 9, 2020

Katera Noviello

How Having a Morning Affirmation Can Make You a Better Person — DeStress life

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.” -Roy T. Bennett-

Apr 16, 2020

How Having a Morning Affirmation Can Make You a Better Person — DeStress life

Apr 16, 2020

Katera Noviello

5 Quick Tips to Stay Active During COVID-19 Shelter at Home

“A man grows most tired while standing still.” Chinese proverb

Mar 26, 2020

5 Quick Tips to Stay Active During COVID-19 Shelter at Home

Mar 26, 2020

Katera Noviello

6 Tips to Prepare Emotionally for Becoming a New Parent

“Parenting is the most important thing to many of us, and so it’s also the place we’re most vulnerable. We’re all a little afraid we’re…

Mar 24, 2020

6 Tips to Prepare Emotionally for Becoming a New Parent

Mar 24, 2020

Katera Noviello

20 De-Stress Activities for New Parents to do Together

“Even when you have kids, never forget your relationship as partners and lovers.”- Chrissy Teigen -

Mar 22, 2020

20 De-Stress Activities for New Parents to do Together

Mar 22, 2020

Katera Noviello

The Power of Being an Amateur to De-Stress

Taking a few minutes away from your daily goals and diving into a new skill can ultimately help you stress less & rekindle your inner spark

Feb 26, 2020

The Power of Being an Amateur to De-Stress

Feb 26, 2020

Katera Noviello

7 Ways Taking a Detour Can Change Your Life

“Creativity involves breaking out of established patterns in order to look at things in a different way.” -Edward de Bono

Feb 25, 2020

7 Ways Taking a Detour Can Change Your Life

Feb 25, 2020

Katera Noviello

Katera Noviello

I’m a health promotion professional&run a small film company.I am a novelist@heart & love writing health-based articles&making heart-warming documentaries&shows

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