The 5000-year-old mind-body science, simplified. Ayurveda (aye-yoor-VAY-deh) is a 5000-year-old natural medicine, teaching us how to live in harmony with our own nature (microcosm) and the world around us (macrocosm). Ayurveda provides a map of how your daily choices, your intellect, spirituality, and biology work together to create your current…