Katie OrtizDon’t Read This is You Can Sleep Through the Night (but definitely read it if you can’t)It’s 2 AM and I’m awake and before my body has a chance to go into the familiar anxious sensations and ruminating thoughts, I picture…May 4, 2023May 4, 2023
Katie OrtizWhy is it So Scary to Meditate?I wake up early and go to my meditation “spot” in my living room where I sit against the couch.Apr 14, 2023Apr 14, 2023
Katie OrtizWhy We Keep Ourselves Imprisoned…and What to Do About It.Remember the movie Shawshank Redemption?Apr 14, 2023Apr 14, 2023
Katie OrtizTry This at 2 AM to Feel BetterI wake up many nights anywhere from 2–4 AM with the most uncomfortable sensation in my chest.Apr 14, 2023Apr 14, 2023
Katie OrtizDogs, and Pain, and Fear, Oh My!Down the street from my home there is a house with two big dogs that get really high above their fence, and as you walk by, they lean over…Apr 14, 2023Apr 14, 2023
Katie OrtizFinally a Sustainable Gratitude PracticeI recently listened to an interview with a woman who has suffered with 4 bouts of cancer.Apr 14, 2023Apr 14, 2023
Katie OrtizMusings on WorthinessMusings on worthiness. Warning…There may be TMI content in the following… (like there usually is.)Mar 13, 2023Mar 13, 2023
Katie OrtizWhat am I Making That Mean?I have been asking myself this profoundly helpful question about 100 times a day this week.Mar 13, 2023Mar 13, 2023
Katie OrtizYou’re Worthy of ThisI recently became certified in “Pain Reprocessing Therapy” (PRT) which is a fancy way to say that I help people who suffer with chronic…Feb 16, 2023Feb 16, 2023
Katie OrtizMy New Year’s Wish For YouI found myself feeling really down the week between Christmas and new year’s. (I’m not sure exactly why — could be many reasons.) I was…Feb 16, 2023Feb 16, 2023