Katie Ortiz – Medium

Katie Ortiz

Katie Ortiz

Don’t Read This is You Can Sleep Through the Night (but definitely read it if you can’t)

It’s 2 AM and I’m awake and before my body has a chance to go into the familiar anxious sensations and ruminating thoughts, I picture…

May 4, 2023

Don’t Read This is You Can Sleep Through the Night (but definitely read it if you can’t)

May 4, 2023

Katie Ortiz

Why is it So Scary to Meditate?

I wake up early and go to my meditation “spot” in my living room where I sit against the couch.

Apr 14, 2023

Why is it So Scary to Meditate?

Apr 14, 2023

Katie Ortiz

Why We Keep Ourselves Imprisoned…and What to Do About It.

Remember the movie Shawshank Redemption?

Apr 14, 2023

Why We Keep Ourselves Imprisoned…and What to Do About It.

Apr 14, 2023

Katie Ortiz

Try This at 2 AM to Feel Better

I wake up many nights anywhere from 2–4 AM with the most uncomfortable sensation in my chest.

Apr 14, 2023

Try This at 2 AM to Feel Better

Apr 14, 2023

Katie Ortiz

Dogs, and Pain, and Fear, Oh My!

Down the street from my home there is a house with two big dogs that get really high above their fence, and as you walk by, they lean over…

Apr 14, 2023

Dogs, and Pain, and Fear, Oh My!

Apr 14, 2023

Katie Ortiz

Finally a Sustainable Gratitude Practice

I recently listened to an interview with a woman who has suffered with 4 bouts of cancer.

Apr 14, 2023

Finally a Sustainable Gratitude Practice

Apr 14, 2023

Katie Ortiz

Musings on Worthiness

Musings on worthiness. Warning…There may be TMI content in the following… (like there usually is.)

Mar 13, 2023

Musings on Worthiness

Mar 13, 2023

Katie Ortiz

What am I Making That Mean?

I have been asking myself this profoundly helpful question about 100 times a day this week.

Mar 13, 2023

What am I Making That Mean?

Mar 13, 2023

Katie Ortiz

You’re Worthy of This

I recently became certified in “Pain Reprocessing Therapy” (PRT) which is a fancy way to say that I help people who suffer with chronic…

Feb 16, 2023

You’re Worthy of This

Feb 16, 2023

Katie Ortiz

My New Year’s Wish For You

I found myself feeling really down the week between Christmas and new year’s. (I’m not sure exactly why — could be many reasons.) I was…

Feb 16, 2023

My New Year’s Wish For You

Feb 16, 2023

Katie Ortiz

Katie Ortiz

I am a Life Coach specializing in pain. I care about people and their stories. I wish for everyone to grace themselves with acceptance and self compassion.

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