Katherine Rose – Medium

Katherine Rose

Katherine Rose

You can start your day gentler, slower

Let me ask you something: did you arise today at 5am, down a giant green smoothie (remembering the spirulina, flax, and MCT oil of course)…

May 7, 2019

You can start your day gentler, slower

May 7, 2019

Katherine Rose

6 things anxious people hate (but try really, really hard to tolerate)

Anxious people are handy to have around. We notice things before anyone else. We over-plan (ha, just kidding, there’s no such thing as…

Sep 24, 2017

6 things anxious people hate (but try really, really hard to tolerate)

Sep 24, 2017

Katherine Rose

Do you have high-functioning anxiety?

Ever since I was a little girl, I’ve had high-functioning anxiety. Only I didn’t know it ’til now.

Jul 6, 2017

Do you have high-functioning anxiety?

Jul 6, 2017

Katherine Rose

5 things every anxious person should do at night

Night can be a troubling time when you have anxiety.

May 24, 2017

5 things every anxious person should do at night

May 24, 2017

Katherine Rose

5 things every anxious person should do at night

Night can be a troubling time when you have anxiety.

May 22, 2017

5 things every anxious person should do at night

May 22, 2017

Katherine Rose

Are you an anxious traveller? Try these tips

Flights booked. Bag packed. Online check-in done. I was ready for my solo trip to Prague.

May 16, 2017

Are you an anxious traveller? Try these tips

May 16, 2017

Katherine Rose

Try these daily habits to get a grip on your anxiety

I’ve had anxiety my whole life. As a kid, I made myself physically sick to get out of school — ear infections, migraines and stomach aches…

May 2, 2017

Try these daily habits to get a grip on your anxiety

May 2, 2017

Katherine Rose

5 things every anxious person should do in the morning

How do you wake up in the morning? Refreshed, or frazzled? The way you feel first thing in the morning is the mindset you’ll carry…

Apr 25, 2017

5 things every anxious person should do in the morning

Apr 25, 2017

Katherine Rose

How I climbed an 11,000-foot volcano…with anxiety

I’d like to share a story with you…

Apr 23, 2017

How I climbed an 11,000-foot volcano…with anxiety

Apr 23, 2017

Katherine Rose

Want to relax? Tense your muscles

How do you feel when you’re anxious?

Apr 23, 2017

Want to relax? Tense your muscles

Apr 23, 2017

Katherine Rose

Katherine Rose

I help sensitive souls reach their big, bold goals – and make friends with their mind. www.katherinerose.com.u

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