Sep 8, 2018 · 1 min read
So many readers (me included) can relate to this piece. I am a 20 + veteran of low fat, calorie restriction, and a devoted weight lifter who continued to be overweight. Over the last two years I have researched and read everything related to low fat, calorie restriction compared to high fat/low carb and fasting. Read, watch, listen to anything you can by Dr. David Ludwig (“Always Hungry”), Drs Stephen Phinney and Jeff Volek, Dr. Sarah Hallman, Dr. Jason Fung, Nina Tiecholz (“Big Fat Surprise”), Dr. Mark Hyman, Dr. David Perlmutter…the list is so long. You will keep discovering answers that will shift your paradigm about everything food-related. In the meantime, Hooray for you Shaunta!