Kathy TileyinRunning SocialI’m back..It’s been a tough couple of months. After the elation of passing my course and getting myself set up as a ‘proper’ freelancer, we were hit…Jul 16, 2018Jul 16, 2018
Kathy TileyThe Next Chapter…Firstly, a big THANK YOU to everyone who has supported @BristolOnTheRun on Facebook, Twitter, Instagram and here on the blog over the last…Apr 30, 2018Apr 30, 2018
Kathy TileyinBristol On The RunI’m no expert, but here’s my advice on stretching for runnersThere is a tonne of information out there, much of it conflicting! The below is my advice having listened to and read a fair bit about it…Apr 25, 2018Apr 25, 2018
Kathy TileyinBristol On The RunMindful Running — A Novice PerspectiveMindfulness?! It’s never been something I’d see myself doing. The word Meditation feels a bit awkward to me and conjures up images of…Feb 26, 2018Feb 26, 2018
Kathy TileyinBristol On The RunWhat I took from RunFestWell, I’ve definitely changed in recent years - I never thought I’d spend a Friday night in a school hall listening to people talking about…Feb 7, 2018Feb 7, 2018
Kathy TileyinBristol On The RunSarah’s RED approach to the January BluesRED (Run Every Day) January is a national campaign from the mental health charity, Mind. The aim is to raise awareness and open up the…Jan 20, 2018Jan 20, 2018
Kathy TileyinBristol On The RunThe hardest step for a new runner…Many will tell you that the hardest step for a new runner is getting out the door. I don’t think that’s right. I believe that the hardest…Jan 13, 2018Jan 13, 2018
Kathy TileyinBristol On The RunHooray for Friday Pie-dayI love pies. And I’ve recently found out that Friday is Pie Day. I can get on board with that!Jan 11, 2018Jan 11, 2018