Today’s guided meditation will help you come inside and relax when you’re overthinking. When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving…

Today’s morning meditation is full of the sounds of gentle rain outside. Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us. And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness. So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water.

Tonight’s sleep meditation will help you settle your mind. When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your…

Today’s morning meditations is full of water sounds to start your morning. Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us. And the white noise they provide can help us clear our minds…

Today’s morning meditation is a chance for you to stretch. Give yourself the gift of a stretch this morning, So you can awaken your body, And enliven your soul. So Let’s Begin… EASY MORNING STRETCH AND MEDITATION SCRIPT So go ahead and settle into a comfortable sitting position. And allow yourself to simply…

Today’s morning meditation is a chance to say thank you for your life. Good morning, beautiful. This week, our meditations are all a big thank you. Today’s meditation will give you the space to sit in thanks for the life you have now, the life you’ve had in the…

Tonight’s sleep meditation is a guided visualization accompanied by the soothing sounds of the ocean waves. Dip your toes in, As you sink into the sand. PAUSE… Feel the warm energy of the Earth rise from below you, Calling you home. PAUSE… The ocean waves approach you with gentleness, …

Today’s morning meditation is a thank you for all the things that bring ease, joy and experiences into your life. Good morning, beautiful. This week, our meditations are all a big thank you. When it comes down to it, we all know that the “things” in our life don’t really…

Today’s morning meditation is a thank you to all the people in your life. Good morning, beautiful. This week, our meditations are all a big thank you. Whether we’re living a solitary life or one that’s social, our lives are impacted immensely by the people around us. …