Katie barlowThis is a story of a girl who healed herself through food and a heck of a lot of self-love.The Old Me.4 min read·May 12, 2022----
Katie barlowCan sugar be a part of a healthy vegan diet?Sugar is bad, bad, bad. Or is it?12 min read·Sep 29, 2020----
Katie barlowGluten and why you should probably eat it if you’re vegan.Where do you get your protein from? Vegans get this question a lot. Like, a lot a lot.7 min read·Sep 3, 2020----
Katie barlowYour brain on cheese. Why you can’t quit, even if you may want to.Dairy is delicious, but it’s also an addictive substance that actually changes the chemical nature of your brain. But don’t worry, there…6 min read·Feb 27, 2020----
Katie barlowCoconut Oil, MCT oil, Olive Oil, OH MY!The truth about oil. Spoiler alert: It’s not a weight-loss miracle or the next brain superfood.5 min read·Feb 19, 2020----
Katie barlowExcuse me? Can we have a real talk about meat for a second?I could give you so many reasons why you should ditch meat, but none of these reasons are really why you should go meat-free for good.4 min read·Feb 18, 2020----
Katie barlow3 (research-backed) reasons why meat is no longer needed to live a long and healthy life.Giving up the main course of your meals can feel like a crazy thing to do, especially in our culture.5 min read·Feb 13, 2020--1--1
Katie barlowFull-fat, grass-fed, organic dairy is delicious.Giving up dairy isn’t easy. It won’t magically start tasting or looking disgusting. It does get easier though, and the benefits are worth…7 min read·Feb 12, 2020----
Katie barlowWant to change the way you look and feel?Going on a diet may help you lose weight but it won’t help you keep it off. If you want lasting change, start by accepting yourself and…5 min read·Feb 11, 2020----
Katie barlowWhy you can lose weight, but you can’t seem to keep it off.Losing weight is easy. Keeping it off is hard. Restrictive diets just don’t work. Read more to find out what does.4 min read·Feb 4, 2020----
