Katie barlowThis is a story of a girl who healed herself through food and a heck of a lot of self-love.The Old Me.May 12, 2022May 12, 2022
Katie barlowCan sugar be a part of a healthy vegan diet?Sugar is bad, bad, bad. Or is it?Sep 29, 2020Sep 29, 2020
Katie barlowGluten and why you should probably eat it if you’re vegan.Where do you get your protein from? Vegans get this question a lot. Like, a lot a lot.Sep 3, 2020Sep 3, 2020
Katie barlowYour brain on cheese. Why you can’t quit, even if you may want to.Dairy is delicious, but it’s also an addictive substance that actually changes the chemical nature of your brain. But don’t worry, there…Feb 27, 2020Feb 27, 2020
Katie barlowCoconut Oil, MCT oil, Olive Oil, OH MY!The truth about oil. Spoiler alert: It’s not a weight-loss miracle or the next brain superfood.Feb 19, 2020Feb 19, 2020
Katie barlowExcuse me? Can we have a real talk about meat for a second?I could give you so many reasons why you should ditch meat, but none of these reasons are really why you should go meat-free for good.Feb 18, 2020Feb 18, 2020
Katie barlow3 (research-backed) reasons why meat is no longer needed to live a long and healthy life.Giving up the main course of your meals can feel like a crazy thing to do, especially in our culture.Feb 13, 20201Feb 13, 20201
Katie barlowFull-fat, grass-fed, organic dairy is delicious.Giving up dairy isn’t easy. It won’t magically start tasting or looking disgusting. It does get easier though, and the benefits are worth…Feb 12, 2020Feb 12, 2020
Katie barlowWant to change the way you look and feel?Going on a diet may help you lose weight but it won’t help you keep it off. If you want lasting change, start by accepting yourself and…Feb 11, 2020Feb 11, 2020
Katie barlowWhy you can lose weight, but you can’t seem to keep it off.Losing weight is easy. Keeping it off is hard. Restrictive diets just don’t work. Read more to find out what does.Feb 4, 2020Feb 4, 2020