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Katie Lips

Featured Book

Love Yourself & Lose Weight: The Success Story of Self Love

Love Yourself & Lose Weight: The Success Story of Self Love

The story of how I harnessed self-love to go from weighing over 230 pounds and feeling miserable to being a healthy weight and happy.

2021

Stories

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Katie Lips

No, you won’t put the weight back on in 3 years or yo-yo. The widely quoted stats are garbage*

*Unless of course, you’re on a restrictive diet. Then sadly, they’re probably about right. But changing how you eat, not what you eat can…

Nov 16, 2022

If you’ve heard that 95 percent of people regain the weight they lose, you need to know it was based on a study of 100 people on a restrictive diet in 1959

Nov 16, 2022

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Katie Lips

Seriously, ditch the diet

WHY and HOW you eat are more important than WHAT you eat if you’re serious about losing weight

Sep 26, 2022

Seriously, ditch the diet

Sep 26, 2022

Katie Lips

Magic or mindful eating?

I had been either overweight or obese for years, and yes, I hate both those words. It’s not that my weight defined me, but it held me back…

Apr 27, 2023

Apr 27, 2023

Katie Lips

Eating Pretty: 5 Reasons why eating good-looking food aids weight loss

Taking time, slowing down and feeding more of my senses helped me lose weight. It could help you too!

Jul 21, 2022

Eating Pretty: 5 Reasons why eating good-looking food aids weight loss

Jul 21, 2022

Katie Lips

Be Kind to Yourself: Self-Love tips for when you’re feeling under pressure

What does being kind to ourselves look like and how can we use self-love at times of pressure? Here’s what self-kindness means to me.

Apr 28, 2022

Be Kind to Yourself: Self-Love tips for when you’re feeling under pressure

Apr 28, 2022

Katie Lips

Six Self-Love Tips for Spring

Here are 6 ideas to tailor seasonal self-love activities to ensure your self-love and self-care routines stay awesome this spring.

Apr 20, 2022

Six Self-Love Tips for Spring

Apr 20, 2022

Katie Lips

Fat People Ain’t Stupid!

We already know how to lose weight. We understand the weight loss mechanics. We just need help with mindset.

Apr 13, 2022

Fat People Ain’t Stupid!

Apr 13, 2022

Katie Lips

Katie Lips

Book Author

Wellness author and entrepreneur. Author of radical weight loss book “Love Yourself & Lose Weight”. Founder at game-changing weight loss startup Eatiful.

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