PinnedKatie LipsNo, you won’t put the weight back on in 3 years or yo-yo. The widely quoted stats are garbage**Unless of course, you’re on a restrictive diet. Then sadly, they’re probably about right. But changing how you eat, not what you eat can…Nov 16, 20221Nov 16, 20221
PinnedKatie LipsSeriously, ditch the dietWHY and HOW you eat are more important than WHAT you eat if you’re serious about losing weightSep 26, 20221Sep 26, 20221
Katie LipsMagic or mindful eating?I had been either overweight or obese for years, and yes, I hate both those words. It’s not that my weight defined me, but it held me back…Apr 27, 2023Apr 27, 2023
Katie LipsEating Pretty: 5 Reasons why eating good-looking food aids weight lossTaking time, slowing down and feeding more of my senses helped me lose weight. It could help you too!Jul 21, 2022Jul 21, 2022
Katie LipsBe Kind to Yourself: Self-Love tips for when you’re feeling under pressureWhat does being kind to ourselves look like and how can we use self-love at times of pressure? Here’s what self-kindness means to me.Apr 28, 20221Apr 28, 20221
Katie LipsSix Self-Love Tips for SpringHere are 6 ideas to tailor seasonal self-love activities to ensure your self-love and self-care routines stay awesome this spring.Apr 20, 2022Apr 20, 2022
Katie LipsFat People Ain’t Stupid!We already know how to lose weight. We understand the weight loss mechanics. We just need help with mindset.Apr 13, 2022Apr 13, 2022