Katie SurmaMINDSETAllow me if I may be vulnerable. I’ve not shared this with many people because I’m not looking for a pity party, and two, it’s my life, and…Apr 15, 2021Apr 15, 2021
Katie SurmaMINDFUL EATINGWhy should we be mindful while we eat do you eat while you were working on a project eat while you’re driving to the nurse task while…Apr 15, 2021Apr 15, 2021
Katie SurmaPROGRESS NOT PERFECTIONWhat’s the best format to lose weight? How did you do it? What’s the best nutrition plan?Apr 15, 2021Apr 15, 2021