Katrin A – Medium

Katrin A

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Katrin A

Emotional Luggage? No, a Printable Emotional First-Aid Kit

How to: Body Consciousness, Mind Consciousness and Heart Consciousness.

Jun 25

Emotional Luggage? No, a Printable Emotional First-Aid Kit

Jun 25

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Katrin A

Ageing in Reverse: The Unsettling Beauty of Life

Why the film that rewound ageing — from a wheelchair to crutches to walking without help — has captivated audiences for generations?

Sep 8, 2023

Ageing in Reverse: The Unsettling Beauty of Life

Sep 8, 2023

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Katrin A

The Fight (Club) Of Gender and Cancer Research

Let’s give a fair chance to all in the fight against cancer. Welcome to the Fight Club — First Rule: Talk about it.

Aug 10, 2023

Here, I have included a little oil painting of a moment in the film. It is a man — Edward Norton in the role of the Narrator in Fight Club — on the chest of Meat Loaf’s character — Bob.

Aug 10, 2023

Katrin A

Beyond Regret: Finding Meaning in Missed Paths

NO MUD, NO LOTUS: How honouring our unlived lives enriches the story of who we are.

10h ago

Beyond Regret: Finding Meaning in Missed Paths

10h ago

Katrin A

Growing In Grief: The Stories that Make Us

Living in Grief, Living with Grief: The Brevity of Life Itself.

Nov 4

Growing In Grief: The Stories that Make Us

Nov 4

Katrin A

Make every month serve you: a 5-step approach to beyond-surface achievement.

Five psychology-backed strategies to integrate self-care, deeper emotional connection, and balance into your goal-setting process.

Sep 30

Make every month serve you: a 5-step approach to beyond-surface achievement.

Sep 30

Katrin A

REWIRING: The 5 Reminders We Need

The Past and The Present: Childhood trauma then, brain development and emotional wiring now.

Aug 28

REWIRING: The 5 Reminders We Need

Aug 28

Katrin A

RAW OR WAR: Why You Should Stop Suppressing Your Emotions Now

Breaking the Cycle: Cry as if your mental health depends on it, because it does.

Aug 1

RAW OR WAR: Why You Should Stop Suppressing Your Emotions Now

Aug 1

Katrin A

Heartbeats and Brainwaves: 3 Ways Your Heart’s Neurobiology Guides You

The Emotional and Physical Pulse: Holding The Power Over Your Nervous System

Jun 27

Heartbeats and Brainwaves: 3 Ways Your Heart’s Neurobiology Guides You

Jun 27

Katrin A

The Emotional Tool Kit: Body & Mind Consciousness and the “little brain” in our chest

As long as we relate to all the ‘emotional luggage’ memes, we might as well prepare an emotional first aid kit.

Jun 14

The Emotional Tool Kit: Body & Mind Consciousness and the “little brain” in our chest

Jun 14

Katrin A

Katrin A

MY NEWSLETTER: https://formysake.substack.com/ A Writer, A Teacher and A Learner, A Thinker. My lines connect Ideas, Psychology, Mindfulness, & the Self.

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