Top Tips For Sleep Optimization
People have gone without food for months and survived. Fasting is a very popular thing that people do either for religious or health reasons. Going without sleep for weeks let alone months is unheard of. Well, there are those days you need to finish up on something very urgent and you decide not to sleep but you cannot keep this up for days and be normal. Sadly, there are people who really struggle with sleep because of a disorder or something of the sort. If you are one of these people who really struggle with sleep, here are top tips for sleep optimization.
First of all, you need to know what exactly is causing your sleeplessness. This might be deeper than you think and needs to be addressed by a physician. If you find that it is nothing too serious, there are different things you can change in your lifestyle and even your bedroom to ensure you get your daily dose or sleep. The internet has a lot of these things you can try out but what really does the trick?
It might come as a surprise that your lifestyle really affects your sleep. What you eat and when you eat can also determine if you will sleep better or not. If you are one to eat junk all the time, you can expect to be healthy enough to sleep as you should. If you are used to sleeping too late, this might be the cause of your insomnia. What about TV and any other electronics in your bedroom. Watching the TV too much might affect your sleep. The best thing is to remove all electronics from the bedroom so that when you go to sleep, it is all about that.
What about your bedroom design? This also has a lot to do with your sleep. Too much light in your bedroom is not good for sleep. Melatonin, the hormone that is responsible for sleep will only be active when the lights are switched off. This means that you should reduce light as much as possible by getting heavy drapes for your windows to block the light out. The light bulbs should not be brightest in your bedroom.
To get better sleep, you have to create an atmosphere that invites sleep. Some bedroom designs although cute, might be chasing your sleep away. Your bed should also be comfortable enough to get you sleeping as soon as your head hits the pillow.
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