Katya ForsythinAscent PublicationMy Mind Wrote a Check my Body Couldn't CashMy MIND decided to sign up for a new workout, without asking my BODY if that was OK.May 14, 20183May 14, 20183
Katya ForsythMy Long Journey Back To HealthThis month I am celebrating my 10 year Healthiversary. (Yes I just made that word up). Ten years ago , I finally started to prioritize my…Apr 29, 20182Apr 29, 20182
Katya ForsythBreaking the Cycle of Negative Patterns and TriggersWe all have difficult people in our lives that we have to deal with, either at work or at home. It’s easy to blame them for annoying us…Feb 12, 20181Feb 12, 20181