Hi Kavish. Thanks for your response. I would highly recommend Jon Kabat Zinn’s book “Mindfulness for Beginners” as a place to start with mindfulness practice. You can also google mindfulness breathing meditation to find some nice guided meditations online. I find them helpful especially before bed. Mindfulness doesn’t necessarily give us control over our minds but rather gives us a bit more distance to be able to see all that chatter as “just thoughts” instead of getting carried away and overwhelmed by it. Check out meditation groups in your area or find a mindfulness based therapist for more support. Good luck in your journey!!