Kaylene Mathews – Medium

Kaylene Mathews

Kaylene Mathews
in
Age of Awareness

The Powerfully Transformative Habit of Saying Thank-You

The benefits of gratitude encompass your physical, mental, emotional, and relational well-being. It’s one of the healthiest habits for you…

Sep 23, 2020

The Powerfully Transformative Habit of Saying Thank-You

Sep 23, 2020

Kaylene Mathews
in
Age of Awareness

7 Proven Strategies for Building Indestructible Self-Discipline

Self-discipline is the key to freedom, healthy relationships, spiritual growth, financial independence, meaningful work, good health, and…

Jul 21, 2020

7 Proven Strategies for Building Indestructible Self-Discipline

Jul 21, 2020

Kaylene Mathews
in
Age of Awareness

4 Signs the Media is Destroying Your Life and What You Can Do About It

Is it just me, or does it feel like the job of the media is to keep the population angry and fearful? Headline after headline bears the…

Jun 22, 2020

4 Signs the Media is Destroying Your Life and What You Can Do About It

Jun 22, 2020

Kaylene Mathews
in
Age of Awareness

4 Tips to Boost Your Brain Fitness

Keep your mind sharp

Jun 16, 2020

4 Tips to Boost Your Brain Fitness

Jun 16, 2020

Kaylene Mathews
in
Age of Awareness

The 4 Best Books I’ve Read About the Food We Eat

The food we eat has significant implications for our overall health and wellness.

Jun 11, 2020

The 4 Best Books I’ve Read About the Food We Eat

Jun 11, 2020

Kaylene Mathews
in
Age of Awareness

5 Amazing Health Benefits of Traveling

There are many health benefits of traveling, but less than 50% of Americans were taking advantage of them and it’s impacting our health…

May 14, 2020

5 Amazing Health Benefits of Traveling

May 14, 2020

Kaylene Mathews
in
Age of Awareness

Jump-Start Your Motivation With These 4 Easy Steps

We all lose our mojo now and then. The key is not to remain unmotivated. You can quickly regain motivation with these 4 tips.

Apr 25, 2020

Jump-Start Your Motivation With These 4 Easy Steps

Apr 25, 2020

Kaylene Mathews
in
Age of Awareness

Quarantine Week 5: 8 Things You Need To Do This Week

In the United States, we are now in week five of quarantine and social distancing.

Apr 7, 2020

Quarantine Week 5: 8 Things You Need To Do This Week

Apr 7, 2020

Kaylene Mathews
in
Age of Awareness

4 Lies We Believe About Midlife

Midlife is what you make it to be. Don’t believe the lies about midlife that will age you more quickly.

Mar 17, 2020

4 Lies We Believe About Midlife

Mar 17, 2020

Kaylene Mathews
in
Age of Awareness

Volunteering: A Proven Way to Take Your Mind Off Your Problems

Have you ever struggled to get your mind off of your problems? Sometimes life can feel like a beat-down.

Mar 4, 2020

Volunteering: A Proven Way to Take Your Mind Off Your Problems

Mar 4, 2020

Kaylene Mathews

Kaylene Mathews

Kaylene is a professional freelance writer. Interested in personal development, health/fitness, travel & continuous learning. Biz website: www.KayleneWrites.com

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