Our lives are intertwined with technology, it’s time to rip the Band-Aid off.

Image for post
Image for post
Photo by Motoki Tonn on Unsplash

Let’s face it.

We spend way too much time on our mobile devices and staring at a screen.

On average, adults spend around 11 hours a day in front of a screen. Whether it’s a computer, phone, tablet, or TV — that’s a lot of screen time.

How did we arrive at 11 hours? Most of us might work remotely and spend 8 hours a day in front of our computers. On top of that, according to eMarketer, the average adult spends about 3.5 hours on their mobile devices.

Voilà.

11 hours of screen time.

Our lives are intertwined with…


“I just wanna look good”

Image for post
Image for post
Photo by Alexander Redl on Unsplash

Working out regularly is hard.

There are days when you might feel exhausted and won’t even be bothered to hit the gym.

With the New Year coming up, a classic New Year’s resolution is to start working out more to live a better and healthier lifestyle. But, the sad truth is about 80% of people who join a gym quit their fitness goals within the first 5 months!

So, how do you continuously motivate yourself to workout consistently?

We all exercise for different reasons, and sometimes those reasons can change over time — and that’s OK.

You do you.

As…


A recipe for success and job hunting

Image for post
Image for post
Photo by Marten Newhall on Unsplash

No luck finding a job?

Pandemic or not, job searching is hard.

We seem to spend hours upon hours on end applying for job after job. Some people have Lady Luck on their side and land a new job right away — but, for most of us, it’s a long and gruelling task to land that next job.

Finding a job is literally a job in itself.

It’s tiresome.

Like many of you, I’ve been there. Job searching for days — even months — on end with no luck. …


A millennial’s perspective on ‘fun’ money.

Image for post
Image for post
Photo by Zach Betten on Unsplash

Save money.

Pay off student loans.

Save up for a mortgage.

Buy a house.

Save for retirement.

Pay your bills.

No matter what stage of life you’re in, money makes the world go around. It’s part of our daily lives.

As a millennial who lives in one of the most expensive cities in the world (hello my fellow Torontonians!), a recent graduate paying off student loans and currently pursuing FIRE (financial independence retire early), the idea of saving money has always been a top priority for me.

But saving money can be thought of as a spectrum. On one end…


It’s not always about meditation.

Image for post
Image for post
Photo by Jon Flobrant on Unsplash

We live stressful lives.

More often than not, other people would suggest different ways to cope with your stress.

One of them being meditation.

It’s an activity that has been recommended dozens of time. But our lives are hectic enough as it is and sometimes meditation might not work out for you.

While mindful meditation helps to reduce stress and increase positive emotions, there are also other ways to help de-stress.

Though I’ve written about my experiences with meditation in the article “After 40 hours Of Meditation, Here Is What I Learned” — and I do highly recommend mindfulness meditation…


No matter your age, you still have homework to do!

Image for post
Image for post
Photo by Dan Dimmock on Unsplash

You want to start a business, side-hustle or blog on Medium.

Great!

It seems like everyone is starting a new project on the side these days.

But where to start?

We go in thinking that if we decide to pursue a side hustle or start a blog, we’re automatically going to start making money. Unfortunately, this is not the case.

Behind any successful endeavour is a lot of hard work — this means research.

As someone who started writing on Medium and has made some money from articles, I can tell you first-hand that research pays off in the long…


My humble opinion on the matter as a fitness fanatic

Image for post
Image for post
Photo by Oliver Sjöström on Unsplash

Re-wearing clothes, I get it. It’s only slightly dirty.

Re-wearing workout clothes, on the other hand, is a whole different story.

Sweat, germs and bacteria builds up. However, washing your favourite workout clothes after every use isn’t practical either. This is especially true if you love to workout daily or you’re a super sweat monster (don’t worry — I am too!).

As a millennial who absolutely loves working out, I frequently ask myself whether to wash or re-wear some of my gear.

Most of the time I tend to go with the latter — re-wear. …


We can occasionally feel overworked and mentally exhausted, but there are ways to prevent this. . .

Image for post
Image for post
Photo by Luis Villasmil on Unsplash

Feeling tired?

Mentally exhausted?

Brain fried?

Burnt out?

You’re not alone.

It happens to all of us at some point or another.

Burnout is a state of emotional, physical or mental exhaustion caused by long periods of stress or heavy thinking. You could feel overwhelmed, emotionally drained and unable to meet the constant demands of work, school or just life in general.

What’s frightening is that if prolonged stress continues, you begin to lose interest and motivation in your task. Burnout can take a toll on your mind and body. It reduces your productivity and drains the energy out of…


The last reason might surprise you. . .

Image for post
Image for post
Photo by Christopher Campbell on Unsplash

Workout clothes form the basis of any workout. It might seem obvious, but they are essential for exercise.

Whether it’s walking, running, weightlifting or cycling, workout clothes and activewear are a part of any exercise routine.

The activewear market, especially in the U.S, is the largest in the world! It accounts for more than 30% of activewear sales worldwide. According to Global Industry Analysts Inc. The market is expected to grow to $69.2 billion in 2020, which is up from $54.3 billion in 2015.

That’s a lot of sports bras, leggings, gym shorts and muscle shirts people!

I used to…


There are a lot of investment strategies out there, and short-term trading could be the answer. . .

Image for post
Image for post
Photo by Jason Briscoe on Unsplash

Investing, in essence, is about expending money in the hopes of achieving a profit in the future. How? Well, there are a lot of different investment strategies out there, one of them being short-term trading.

As with any investment strategy, you need to make sure it’s a right fit for you. I mean, it’s called personal finance and investing for a reason.

Are you and short-term trading going to be a match — or a complete flop?

At first, I thought that short-term trading was the way to go as a beginner investor. I did my research, I opened a…

Katrina Di

Minimizing and prioritizing. Inspiring thoughts about personal development, finance, fitness and minimalism.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store