Keegan BrownFasted Cardio MythOne of the biggest myths in fitness that needs to die off is that fasted cardio burns more fat. When really looking at the data there is no…Aug 14, 2017Aug 14, 2017
Keegan BrownSodium in your Diet ?Even been told you should eliminate sodium from your diet ?Aug 6, 2017Aug 6, 2017
Keegan BrownHIIT VS STEADY STATE CARDIOThere often seems to be alot of debate on cardio, on what is more optimal. Just like anyting else it depends...May 27, 2017May 27, 2017
Keegan BrownAdding in coconut oil / virgin olive oil to meals is a great way to put on BODYFAT!!!Lets say you start eating in a deficit, then add in some olive oil at 9cals per gram.... with an example fat intake of 50 grams a day, this…Apr 27, 2017Apr 27, 2017
Keegan BrownInsulin and fat loss pt. 3Sometimes a lot of people will choose to do a low carbohydrate with low glycemic indexes due to the scary word insulin, as insulin is…Apr 25, 2017Apr 25, 2017
Keegan BrownAttention!The Diet Secret is officialy out! And available on AmazonApr 21, 2017Apr 21, 2017
Keegan BrownSo many of you have heard about certain foods or drinks that alter ph levels.. . . . . . #fitness #biomechanics #physiologist #keeganbrownfit #nutrition #ifbb #npc #teamscience #science #transformation #instafitness…Apr 20, 2017Apr 20, 2017
Keegan BrownINSULIN AND FATLOSS: Part (1/3) (Feel Free to Share)Alot of people are led to beleive that insulin is bad. By definition it’s a hormone that regulates glucose in the blood. It usually gets…Apr 20, 2017Apr 20, 2017
Keegan BrownMoney Wheysted on BCAAS? (Part 2)Often times you see someone drinking BCAAS, eat a meal, and then get back to sipping on more BCAAS. The problem as to why you shouldn’t be…Apr 15, 2017Apr 15, 2017