3 simple ways to thrive daily as an empath — The bellow is inspired by a book I recently listened to called: The Empath Survival Guide by M.D Judith Orloff. If you get the chance, go get it and read/listen to it. It is full of insights and practical tools to thrive as an empath in a noisy and overstimulated…

Body, spirit/soul — And there she goes. Exploring and wandering. Thinking that she is invincible. Unstoppable. She gives all with no retain. She used to believe that she could “just do it”. Digging from an abundant, limitless fountain. And that it would forever be that way. She gave, gave and gave. Wether with family, friends…

Ephemeral — Starting these lines by thanking you dear reader for choosing to read my mind. I enjoy the occasion to wish you an abundant and splendid year 2022. May it be as great as it can be for you and your loved ones. From seeds we were conceived, Non-consentant from the…

The greatest gift to self and to others — “The greatest act of courage is to be and to own all of who you are — without apology, without excuses, without masks to cover the truth of who you are." - Debbie Ford Showing up whole. Integrity to self and others. Authenticity is the one thing we can each…

The unheard power — Finns view silence as a resource, not an embarrassment. — Joanna Nylund Calm, Peace, Balance, Clarity, Emptiness, BEING. According to me, when we embrace silence, we create room for more of the above. I cannot help but wonder: why some of us (humans) fear so much that space of nothingness…

3 practical ways to set healthy boundaries — Ahh the smell of autumn refreshed and purified air! Autumn and very soon winter (these two goes hand in hand here in the Nordics). These seasons of the year are opportun for me to introspect and start reviewing the year almost ending. …

How would that look like? — “A picture is worth a thousand words” I believe this may have been one of the mottos behind the apparition of the illustrative way of communication that is found within the use of emojis. Is it so though? Is a picture, an image, an icon truly worth thousands of words? …

“Love never dies a natural death. It dies because we don’t know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings.” — Anais Nin The trials, The stumbling, The doubts, The sorrow, …

Prompt about rain — In response to this week’s theme “rain” initiated by my fellow writer and friend Trista Signe Ainsworth, here are few words formulated in honor and appreciation for: rain. RAIN as in: Rejuvenation Arising In Nature This is how I perceive rain. It comes to give a clean refresh to all…