Kei TsuruharataniAll I Have Really WantedDuring lock down with the Broadway shutting down, I dedicated much time to practice. Uncertainty seemed like a common thread for all. First…Mar 20, 2022Mar 20, 2022
Kei TsuruharataniPretending to be O.K.**Trigger Warning** This piece discusses suicide and suicidal ideation, and some people might find it disturbing.Mar 19, 2022Mar 19, 2022
Kei TsuruharataniIntroduction to Vipassana and Gender ExplorationThis is where I’m at. I don’t want anyone to think that if you practice mindfulness, you are ready to explore and transition. I have no…Mar 19, 2022Mar 19, 2022
Kei TsuruharataniBeginning*** I’m not writing this to share insights that came over the years. I just think there might be something that serves someone at some…Mar 19, 2022Mar 19, 2022
Kei TsuruharataniNo thank you, I don’t want to eat veggies.It’s fun to see all the different trends of diet come and go. And it now seems like a good idea to eat whole food veggies and grains and…May 3, 2017May 3, 2017
Kei TsuruharataniNew York subway metta practiceMetta meditation, so-called loving-kindness meditation, is very powerful to make better friends with yourself and others. Basically you…May 1, 2017May 1, 2017
Kei TsuruharataniMindfulness to loving-kindnessWhen I started to mediate, I just stuck with mindfulness of breath for a while. I dance, and the awareness of body has been very very…Apr 18, 2017Apr 18, 2017
Kei TsuruharataniSelf (mini) meditation retreatIt is important to go to a bit more concentrated meditation environment once in a while. The first and last time I went on a week retreat…Apr 14, 2017Apr 14, 2017
Kei TsuruharataniI guess I’m not deadThe one thing I learned through mindfulness is that I’m not going to stop thinking. The mind thinking is as natural as my body breathing. I…Apr 10, 2017Apr 10, 2017
Kei TsuruharataniWondering about Vedic meditation/TMI teach and practice mindfulness meditation. I only practice Vedic meditation. It’s interesting to see some people with meditation practice…Apr 8, 2017Apr 8, 2017