Kelan Ern – Medium

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Kelan Ern

101-Year-Old Neurologist’s Longevity Tips for Staying Mentally Strong and Vibrant

He attributes these fundamentals to his quality longevity. And it’s not daily exercise.

2 min readSep 7, 2023

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101-Year-Old Neurologist’s Longevity Tips for Staying Mentally Strong and Vibrant

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Kelan Ern

Clint Eastwood’s 7 Tips for Staying Fit and Adding Years to Your Life

Here are 7 health and fitness tips the legendary actor swears by.

3 min readJul 26, 2022

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Clint Eastwood’s 7 Tips for Staying Fit and Adding Years to Your Life

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Kelan Ern

Bruce Lee’s Fitness Secret: Think Like This Every Day to Stay Fit for Life

Here’s a simple routine for getting more exercise — even when you are crunched for time.

2 min readJul 21, 2022

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Bruce Lee’s Fitness Secret: Think Like This Every Day to Stay Fit for Life

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Kelan Ern

The Psychology of How to Get Fit (When You’re Not Athletic)

If you’ve never been athletic and struggled with exercise — here’s why this is a hidden boost for your fitness journey

3 min readJun 22, 2022

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The Psychology of How to Get Fit (When You’re Not Athletic)

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Kelan Ern

A Rude Awakening In The Aging Fitness Game

If you’ve been hypnotized into believing your best physical years are behind you — here’s a rude awakening to snap you out of this…

3 min readApr 18, 2022

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A Rude Awakening In The Aging Fitness Game

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Kelan Ern

When Gym Envy Disrupts Motivation (And How to Channel It into Perpetual Inspiration)

A powerful way to raise your motivation comes with wrestling with unpleasant emotions.

2 min read1 day ago

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two eggs having fun while one is envious

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Kelan Ern

7 Ways Mindful Walking Can Transform Your Motivation, Enjoyment of Exercise and Peace of Mind

When you stop getting lost in your thoughts — something incredible can happen.

3 min read6 days ago

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7 Ways Mindful Walking Can Transform Your Motivation, Enjoyment of Exercise and Peace of Mind

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Kelan Ern

These 6 Food Brands Helped Me Eat Cleaner, Turn My Health Around and Live a Far More Energetic Life

These brands were extremely helpful on my journey but here are two caveats before you rush the grocery store.

3 min readApr 15, 2024

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These 6 Food Brands Helped Me Eat Cleaner, Turn My Health Around and Live a Far More Energetic Life

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Kelan Ern

58-Year-Old Grandma Smashes The World Record for Plank: “I Actually Still Can’t Believe It”

The psychology of breaking world records and where it begins

3 min readApr 12, 2024

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woman holding a plank

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Kelan Ern

Four Destructive Mindsets When Trying to Lose Weight

Even when you are dieting… hitting the gym hard… and doing all the right things — these four can sink your best efforts.

3 min readApr 10, 2024

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Four Destructive Mindsets When Trying to Lose Weight

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Kelan Ern

Kelan Ern

13+ year fitness coach | Discover the mindset & skillset for lasting transformation — monthly transformation letter at: www.elitelifecoaching.net

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