PinnedKelan ErnPower Couple Loses 40 Pounds in Two Months: “I Lost The Passion for The Things I Used to Love to…Eight high-impact diet changes they made leading up to their Maui vacation. Plus, their ‘back to the basics’ approach to exercise.Apr 14Apr 14
PinnedKelan ErnClint Eastwood’s 7 Tips for Staying Fit and Adding Years to Your LifeHere are 7 health and fitness tips the legendary actor swears by.Jul 26, 202214Jul 26, 202214
PinnedKelan ErnBruce Lee’s Fitness Secret: Think Like This Every Day to Stay Fit for LifeHere’s a simple routine for getting more exercise — even when you are crunched for time.Jul 21, 202213Jul 21, 202213
PinnedKelan ErnThe Psychology of How to Get Fit (When You’re Not Athletic)If you’ve never been athletic and struggled with exercise — here’s why this is a hidden boost for your fitness journeyJun 22, 202215Jun 22, 202215
PinnedKelan ErnA Rude Awakening In The Aging Fitness GameIf you’ve been hypnotized into believing your best physical years are behind you — here’s a rude awakening to snap you out of this…Apr 18, 202213Apr 18, 202213
Kelan ErnA Genius Way to Break a Fitness Slump (And Recharge Your Motivation to Crush It Again)When you feel a fitness slump creeping in, try these two strategies to quickly dig yourself out.Jul 2Jul 2
Kelan ErnFree Yourself From Dreading Workouts (And Spark Lasting Enjoyment)Yesterday, I hiked for several hours around the rocky trails around the beautiful Devil’s Lake in Wisconsin.Jun 24Jun 24
Kelan ErnFormer Marine Loses 70 Pounds and Completely Transforms His Body Despite Life-Threatening SetbackIt all started with a careless spotter in the gym.Jun 19Jun 19
Kelan ErnTwo Women Rowed Across the Atlantic and Unexpectedly Broke the World-Record. Here’s How They Did ItDespite zero professional rowing experience — these five lesson helped power their ‘underdog victory’ and become the fastest female pair.Jun 18Jun 18
Kelan ErnAstronaut Fitness Trainer Drops Asteroid-Sized Motivation AdviceThis galactic strength coach subtly dropped a gem for flipping your motivation (whether you are an astronaut or not).Jun 101Jun 101