Kelley Rompza KitleyWhat YOU believe YOU can achieve!10 action items to get you started in 2018Dec 26, 2017Dec 26, 2017
Kelley Rompza KitleyDon’t objectify me just because I’m a woman… I’m a survivor and I have no tolerance for your…Then, I become distracted by you. I see your beat up white work truck from the corner of my eye as you inch closer to my lane. When I look…Sep 13, 20171Sep 13, 20171
Kelley Rompza KitleySelf care is a non negotiable especially when we’re in Recovery“Self care is not about self-indulgence, it’s about self-preservation.” — Audrey Lorde, www.empowerlounge.comSep 4, 2017Sep 4, 2017
Kelley Rompza KitleyA long weekend gives us an opportunity to tap into spirituality“Spirituality does not come from religion. It comes from our soul. No one is born with religion. Everyone is born with spirituality.”…Sep 2, 2017Sep 2, 2017
Kelley Rompza KitleyHelping Women Manage AnxietyAccording to The Anxiety and Depression Association of America, anxiety is the #1 mental health issue in America and women are twice as…Aug 31, 2017Aug 31, 2017
Kelley Rompza KitleyA Letter to My ChildrenOne week from today you’ll be racing home to talk about your first day back at school. My hope for each and everyone of you is that your…Aug 16, 2017Aug 16, 2017
Kelley Rompza KitleyDo women really ever recover from an eating disorder?As a women’s mental health expert and therapist, I treat women who are in eating disorder recovery, women who are active in their eating…Aug 11, 20171Aug 11, 20171
Kelley Rompza Kitley“5 Ways to Grieve When You Are a Mom”Similar to there being no prescription card on how to parent, there is no prescription card on the “right” way to grieve. There have been…Aug 9, 2017Aug 9, 2017
Kelley Rompza KitleyENOUGH WITH THE VIOLENCE***This content contains graphic language***Jun 28, 2016Jun 28, 2016