My workouts used to be a time to clear my head —

but recently they are feeling like another time to be on my phone.

During my workout last week, I realized just how many apps I use.

1 workout. 4 apps (Spotify, Equinox, Swarm, Sweat)

& not to mention all the notifications in between.

Like, scroll, tweet, retweet, snap, play, repeat. but now add workout.

Is it because I need them or because that’s what I’m used to ?

I’m asking for advice- how to disconnect from my phone and reconnect to the workouts that give me the break I need.

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