Herts & MindsMindful ParentingIt’s a while since I posted on the blog! But I wanted to let everyone know about a wonderful class I was lucky enough to attend in April…Jun 13, 2017Jun 13, 2017
Herts & Minds10 a day?!I was reading Sarah Wilson’s Simplicious over the weekend and she talks about how pork is a food that is common to the…Feb 23, 2017Feb 23, 2017
Herts & MindsA prescription for wellness in St AlbansMeet Sarah from The Juice PharmJan 30, 2017Jan 30, 2017
Herts & MindsCleaning up your make-up bag!When I was pregnant, I really started to think about what I was putting into my body. In my first trimester with my first pregnancy, I was…Jan 29, 2017Jan 29, 2017
Herts & MindsWild about FoodOkay, this is just a short one to share the amazing meal I had on Friday night at Wild Food Café, Neal’s Yard, London. I am currently…Jan 15, 2017Jan 15, 2017
Herts & MindsThe first weekend……of Dry January. And even writing this post made me think about drinking a glass of red wine. However, I’m going to focus on the benefits…Jan 7, 2017Jan 7, 2017
Herts & MindsTake Your Time: to enjoy ChristmasI love this art installation at Granary Square, near Kings Cross station in London. (If you haven’t been to Kings Cross in a while, check…Dec 18, 2016Dec 18, 2016
Herts & MindsTake your time: to meditateThis week, I am busy. Very busy. I have my daughter’s nativity play, I’ve volunteered to help out at a school caft fair morning, to help…Dec 12, 2016Dec 12, 2016
Herts & MindsEat food. Not too much. Mostly plants.“Eat food. Not too much. Mostly Plants.” — Michael PollanNov 30, 2016Nov 30, 2016