Battling Anxiety with YogaDo you ever find yourself feeling on edge? All of a sudden your heart starts pounding out of nowhere? Maybe you lie awake at night…Sep 10, 2020Sep 10, 2020
A Look Back at Holiday Traditions Around the WorldWith the holiday season upon us, this time of year has got me thinking about all the different holiday traditions the hubby and I have…Dec 26, 2018Dec 26, 2018
Easy Prompts for a Gratitude and Intention Setting JournalAs a therapist, yogi, and just a human who has done it before, I know that journaling is a great habit to create. Keeping a consistent…Nov 12, 2018A response icon3Nov 12, 2018A response icon3
The Legendary Ásbyrgi CanyonÁsbyrgi canyon was easily one of my favorite spots along our Ring Road trip. Not technically on Route 1, Ásbyrgi is considered to be part…Nov 5, 2018Nov 5, 2018
6 Reasons Why Everyone Should Learn a Second LanguageLearning languages has been, I think, one of the best things I could have ever done for myself. Learning and practicing languages other…Oct 29, 2018Oct 29, 2018
Guide to Dettifoss in WinterAfter finishing up in the Mývatn area, we headed towards another one of Iceland’s most famous waterfalls, Dettifoss. Dettifoss is the…Oct 22, 2018Oct 22, 2018
Letting Go Isn’t as Easy as it SoundsJust let that sh*t go. We hear it all the time. This simple phrase meant to be a symbolic releasing of our problems. Surrendering our…Oct 15, 2018A response icon1Oct 15, 2018A response icon1
Learning to Take Back Ownership of My BodyToday, I’m going to be writing mainly to the ladies that are reading this; however, I know that this topic can absolutely apply to men just…Jul 26, 2018Jul 26, 2018
Iceland’s Mud Pots from Another PlanetJust past the Mývatn area, you’ll find a couple more interesting spots to experience more incredible nature. One of those is the Námafjall…Jul 23, 2018Jul 23, 2018
Newborn Lambs Over a Bite to EatLast week, I shared several places in the Mývatn area that the hubby and I explored. Today, I want to continue that but talk about food…Jul 9, 2018Jul 9, 2018
