I’m going to be honest with you… In a saturated market of life coaches and high vibe living, I want to share a bit about the shadow side of “living your truth” — especially if that Truth exists outside of the box. You can put hours upon hours into something…

I’ve been leaning into my own authentic discernment and expression these days. I’m really inspired to take on an even greater balance of social media and real time connection with self and others — I am reminded… I am fully equipped in my own being to process, discern, create, relate, and heal. (repeat after me) Stepping back from social media for a couple weeks gave…

The goal in life isn’t to avoid all triggers or situations that make us uncomfortable. It’s not like we’re murderers trying to hide all evidence of our crimes, though some of us still try. The trick is, of course, in knowing when a situation is not necessary and perpetuates more hurt, in which case, we say no. Walk away. However, the goal isn’t to avoid…

One of my favorite personal practices is having little go-to phrases in my back pocket to return to when I feel the people pleaser in me coming in to run the show…. Self-Boundary Hack #1 — Not my problem. I used to be someone who would take responsibility for everyone…

The other day I realized that I am worthy of joy…Yes, JOY. True, colorful, giggly, fun, loving JOY. What?! This seems so obvious to people, but I think when we’re in situations that are not good for us, we have a resilient ability to get used to it. Then, to…

I no longer have time for half-assed anything. Half-assed communication… Half-assed boundaries… Half-assed relationships… Half-assed work… Half-assed love… Putting our energy where things feel “meh” takes more energy than losing everything to say fuck yes to ourselves. Who are we if we are half-ass loving our lives? What kind of world could we create if we all just really showed up in our truth, from a place of…

As women we are not made to fit in your boxes. Too fat. Too thin. Too curvy. My ex used to tell me I should wear jeans more often. So that I look more like a model… So that I look thinner… “Your skirts make you look bigger than you are…” “I’m just complimenting you on your figure, I’m not insulting…

Let me re-introduce myself. I’m a romantic spirit with a love for words and people. My dream evening is dancing to delicious music adorned in my favorite robe and fabulous earrings. My journal is right next of me most of the time, and I fill out about 200 pages every…

My mantra lately… I like to be prepared. Anytime I go anywhere, I have everything I need to usually last a night somewhere But when we prepare “too” much, whether it be physically by attaching to our “stuff” or mentally with expectations, projections, and judgements…we miss out on the amazement…