Mandatory exercises to lose weight

If you dine in the 16 hours, you will not only speed up the process of losing weight, and even on the contrary, it will slow down! Physical exercise for muscle tone and skin sport — Considering what a diet Catherine Mirimanova “-60", we must not forget the mandatory exercise. They should certainly be carried out every day. Suppose now you very well, do not want to do it!

Make at least a couple of sit-ups or slopes. The next day to make up for but the warm-up should always be every day! You can periodically use the swimming pool. This load fine body and tightens the skin, increases the calorie consumption and improves the functioning of all internal organs.

During the weight loss starts to sagging skin. Properly chosen exercises will help to regain tone. Even if the skin does not sag, load the physical work such areas as the hips and hands (very ugly can look “hanging” on the limbs “extra” skin).
Squats and jogging will help to keep in shape the buttocks, inner thighs. To above the knees do not form unsightly wrinkles, often go up the stairs or just up the hill.

Mental attitude — An important factor of this diet is a good and psychological adjustment. Do not try to just limit yourself in the diet, “punishing” the body for past excesses. So you do not sustain long and rip, throwing diet. To see the results soon, do not tune in immediate loss of the required weight.Best Review http://re.vu/kenburge1