The truth of Blood flow restricted training method (Kaatsu Training).

Is Blood flow restricted training better than traditional training?

Picture by The American Council on Exercise. https://www.acefitness.org/continuing-education/certified/october-2021/7955/blood-flow-restriction-training-what-you-need-to-know/

Maintaining muscle mass and strength is important for our physical health since our muscles are involved in many physical functions. For example, controlling our blood sugar levels, burning fat, and even impacting our daily activities…