Kenny Kenji – Medium

Kenny Kenji

Training Gains

I learned early on in life to never believe that I knew everything. Just about every single person you come in contact with can teach you…

Nov 6, 2018

Nov 6, 2018

One day we wake up and we realize that time has caught up with us.

All is not lost! There is a solution. We can never turn back time, but we can always strive to be the best version of ourselves. The good…

Oct 16, 2018

Oct 16, 2018

A Jump Rope And A Goal.

What is one of the least expensive, easily portable pieces of fitness equipment available worldwide that you can own? A Jump Rope!

Oct 5, 2018

Oct 5, 2018

The 40 Year Old Body

At some point in the last decade each of us has looked into the mirror and the image we saw shocked us. We might fool ourselves into…

Aug 30, 2018

Aug 30, 2018

Stop Talking About What You Want To Do

We are all guilty of telling our friends and family about the things we hope to do one day, and then doing nothing towards achieving those…

Aug 23, 2018

Aug 23, 2018

Internal Battles That We Win

I know that I am not the only person to have big internal battles, so today I will share a little about mine.

Jul 25, 2018

Jul 25, 2018

Fitness After 40

I don’t even remember the days leading up to it, and then BAM, I was 40 years old. I can, however, pinpoint the day I realized that I was…

Jul 12, 2018

Jul 12, 2018

A Healthy Lifestyle

Each of us makes choices on a daily basis that determine our lifestyle. When it comes down to making choices, a lot of the times we may not…

Jun 14, 2018

Jun 14, 2018

Evolving Fitness

My training has evolved over the years. As a kid, I started out with bench press, curls and presses. Each time I received a new Muscle and…

Jun 5, 2018

Jun 5, 2018

Better Lived Lives

Someone asked me the other day at the gym if I have changed the way I eat over time. I thought about it for a moment and then said to him…

May 30, 2018

May 30, 2018

Kenny Kenji

Kenny Kenji

I am a Christian. I am a published Author. I am a Fighter, Trainer and a Farmer. I am Human and just want people to think about everything around them.

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