One of the important factors to help you lose weight quickly is that food choices and know what foods, how to use and how much is enough to be effective, try to learn about all kinds of seafood to food can lose weight effectively. AM Weight Loss will tell you about that
In what seafood?
In 100g seafood, only from 60 — 120 mg carbohydrates. Carbohydrates content in marine fish only 1.9%, 4.7% scallops, crab 5%, with the marine energy can not provide more food energy makes you gain weight been.
Seafood is abundant supply protit ensure the operation of the cells in the body, their composition contains a lot of vitamins and essential minerals such as sodium, calcium is good for bones, vitamin A, D, the B vitamins such as B1, B2, B3, B12 is good for the skin, eyes and nervous system. Concentration of iodine, iron, phosphorus and zinc in the marine food is very beneficial to the formation of blood cells, against goiter and anemia.
B vitamins have the ability to stimulate and regulate the activity of the thyroid gland, which helps regulate thyroid hormones and glucose levels and plays an important role in the release of energy from fat, carbohydrate and starch .
The dishes made from seafood contain high levels of fat and low calorie it is seen as an advantage to prevent fat from entering the body and causing weight gain.
In seafood often contain fatty acids omega-3 and omega-6. Two acids help prevent and reduce blood colesterin, effective weight loss and body stability.
Because of the form of protein-rich foods and seafood protit so often quickly create satiety by the body often difficult to digest with this type of food.
Use seafood on the menu like?
For seafood, there are plenty of processing as well as use a lot of additives comes as: cheese, butter, spices, marinated map … but the best should you just steamed, boiled or more than a bit of baking.
When steamed, boiled seafood nutrients will be preserved without being metabolized or most after processing. You will feel sweet, fresh, delicious seafood you choose to use.
If you choose to grill, your taste buds will be excited to help you more delicious but beware of the grill and the fire, we do not just do your dishes lost nutrients but also cause harmful about your health and hygiene by embalming.
You can choose to eat raw seafood with mustard, this is a method being preferred due to its natural taste, but you must pay attention to wash food to avoid the truth of larvae and bacteria may exist in food poisoning and dangerous to your health!
For weight loss, the embalming substances, food additives should be used together are not you just use the normal form dots, served with vegetables and limit the use of whole spices.
Note to eat seafood
Do not use with alcohol seafood as seafood produces uric acid and to drink beer at the same time will speed up formation of uric acid. The frozen seafood should not be steamed, boiled because of lower sea temperatures usually accompanied by many bacteria and very high resolution protein.
Do not eat the fruits with tea tannin and after eating as this will affect the absorption of protein and calcium in the seafood will be combined with fruit tannins, making the calcium is difficult to reconcile, from that irritate the stomach, intestines, even causing abdominal pain, nausea, vomiting. Eat fruit after 2 hours.
Try to only eat seafood cooked to eliminate all bacteria in food, health care for themselves.
Seafoods are foods rich in essential nutrients and important for the body but does not cause the body to face the risk of weight gain if you know how to use and properly coordinated. Please seafood processing into favorite dishes and match to lose weight effectively. Wish you success!
