The time has come to open up a dialogue about Mental Health illnesses, one of many multifaceted conditions arise from stress and corrosive effects impact on mind and body.

Why do we overload ourselves?

What preventative measures do we take, alleviating pressure?

What is missing within?

Individually, we all make sacrifices, time spent at work, with family, building relationships and we all have wants, need certain things in life, yet the most important connection between head and heart is forgotten, lost on the way.

“The issues in life arise in the emotions not intellect,” John MacMurray (1932) Freedom in the Modern World.

Humans are emotionally driven creatures, information is assimilated collectively through the most basic, inherited, tools, our instincts and senses. When focused online, demands placed on the mind are ignored as we lapse into robotic mode. Inside the body, breathing rhythms become interrupted, halting reflective thoughts about navigation check on who is in control of energy output.

“Senses used in unity are instrumental in detecting the best way forward”. Plato & Aristotle.