Where to Find Keto Food in Auckland, NZ?

Keto Chef NZ
6 min readSep 30, 2023

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Adapting to a healthy lifestyle has gained a lot of awareness. People are becoming more conscious about their food habits and calorie intake. With this rise in awareness of maintaining health, several diets have come into the picture. One of the most popular and effective diets of all is the Keto Diet.

The Keto Diet or Ketogenic Diet has become very popular for the health benefits and weight loss properties it offers. Keto is a low-carb, high-fat diet that is also challenging to maintain, especially when dining out frequently.

However, if you are in Auckland, NZ, then this isn’t a problem at all. The city of Auckland offers a diverse range of keto-friendly food options to feast on. Let us take you through some amazing places in Auckland, NZ that serve delicious keto food. Trust us, the food is going to leave you in awe of flavors and health benefits!

Understanding Keto Diet

Before we begin exploring all the Keto-friendly places of Aukland, let us first thoroughly understand the Keto Diet.

The Keto or the Ketogenic Diet is a high-fat, low-carb diet. It is a meal plan designed to transition your body into a ketosis state. Ketosis is a metabolic state where your body gains energy from fats instead of carbohydrates. This results in weight loss, controlled blood sugar levels, and increased energy levels.

All these benefits are what make the Keto Diet a favorable option over other diet plans.

Where Can You Find Keto Food in Auckland?

Finding the right kind of keto meal every day can be challenging. But not anymore if you know some great places serving keto food in Aukland. Listed below are some popular and the best places to savor on keto food in Auckland, NZ:

Odettes Eatery — City Works Depot

Odettes is a perfect spot to enjoy some freshly prepared keto food. The place serves a variety of keto food items, including breakfast and dinner meals. Moreover, Odettes has extremely friendly staff who will listen to your dietary requirements and fulfill them in the best way possible.

Welcome Eatery — Grafton

Welcome Eatery is just like its name- welcoming and humble to all our keto friends. The best dish to try out at Welcome is their salmon grilled with a side of dill scrambled eggs, creme fraiche, and sprinkled with crispy seaweed. You can ask them to replace the slice of toast with some sauteed juicy mushrooms to make it a complete keto meal.

(Credits: The Urban List, NZ)

The Pie Piper and Doornuts — Auckland City

Have cake cravings when on the keto diet? Now, you don’t need to hold back on those delicious cakes anymore. Pie Piper and Doornuts is the perfect place to satisfy your cake cravings while on keto. You can try their popular keto chocolate cake which is low in carbs, sugars, and flour but filled with flavors and health benefits.

Boy and Bird — Ponsonby

Are you a chicken lover? If yes, then Boy and Bird is the place for you. This place serves delicious roast chicken which is a great dish to have while on keto. You can also order some coleslaw along with the chicken. The chicken coleslaw combo of Boy and Bird is a 10 on 10!

Burger Burger — Ponsonby, Takapuna, and New Market

Burgers might seem out of reach when on keto. Well, not anymore. With Burger Burger, you can enjoy all those delicious flavors of a burger while maintaining your healthy keto diet. Burger Burger has replaced those fatty buns with crunchy lettuce wrap to make your keto burger experience a memorable one. Also, don’t forget to order a side of chargrilled broccoli to enhance the overall experience.

(Credits: https://getinspiredeveryday.com/food/in-and-out-style-burger-lettuce-wraps/)

Little Bird Organics — Ponsonby

Low carb never tasted so good! Whether you’re a vegan or on a keto diet, Little Bird Organics got you covered. Besides their tasty vegan dishes, Little Bird Organics is also known for its keto-friendly meals. Smoothies, sprouted granola, and seeded bagels with sundried tomato aioli and pesto are just some keto dishes to try out.

Amano — Britomart

You don’t need to starve yourself of Italian cuisine when on keto anymore! Amano is the perfect place to savor Italian dishes but without carbs this time. You will find a variety of meat and seafood at Amano. Their chargrilled kahawai with sides of veggies is something never to miss.

El Sizzling Chorizo — Ponsonby

Yes, chorizos are keto-friendly! You can enjoy delicious pork and lamb chorizos at El Sizzling Chorizo. However, that’s not all that they serve. A side of greens and a variety of meats are also some dishes to explore here! Keto or not, you are sure to fall in love with the healthy food at El Sizzling Chorizo.

Wildfire Churrascaria — Princes Wharf

Meat gives you a lot of tasty meal options when following a keto routine. And so does Wildfire Churrascaria. This steakhouse serves delicious meat with smokiest charcoal flavors. You can try out pork, chicken, lamb, beef, seafood, and nearly every meat. Also, don’t forget to order their cold seafood platter.

Viet Kitchen — Mt. Eden

Noodles, rice, and other carby foods are all that come to our minds when thinking of Vietnamese cuisine. However, Viet Kitchen is a little different. You can ditch all the carbs while enjoying Vietnamese delicacies. Beef pho with mung beans and veggies is a must-try soup in this place. You can also enjoy their banh xeo, a low-carb omelet loaded with herbs, pork, and prawns.

(Credits: https://www.facebook.com/VietKitchenNZ/)

Following a keto diet in Auckland, New Zealand, is easier than ever, thanks to the city’s diverse range of keto-friendly dining options. Whether you prefer dining in a cozy cafe or enjoying a meal at a gastropub, Auckland has something to offer every keto enthusiast.

With these fantastic choices, you can savor the flavors of this beautiful city while staying true to your dietary goals. So, go ahead and explore the keto food scene in Auckland — it’s an experience you won’t want to miss!

KetoChef — A Perfect Partner on your Keto Journey

All of these are excellent places to feast on keto foods in Auckland, NZ. However, if dining out is not much your thing, then you have other options too! You can always order delicious keto meals from KetoChef, NZ!

KetoChef can be your meal partner in the keto journey. We serve healthy and delicious keto meals across New Zealand. Our expertise and mouthwatering recipes will help you embrace the keto journey with ease. With KetoChef, you will have everything you need to succeed in your health goals!

From authentic keto products to tasty keto meals, you can have everything delivered right at your doorstep! So don’t hesitate and embark on this journey to a healthy future with KetoChef today!

Subscribe to our delicious keto meals today!

Get in touch with our team in case of any queries!

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