The ketogenic diet is heavy on fat (MCT oil) and animal products. The goal is to obtain 60–75% of your calories from fat (or more), 15–30% of your calories should be from protein, and just 5–10% of calories should be from carbs.
…elaborate spreads and give bullet journaling another try, this time with the help of another book, “Getting Things Done: The Art of Stress-Free Productivity,” by David Allen, which taught me to clarify and organize my tasks more effectively.