PinnedKevin FlattThe Positivity Paradox: When Self-Convincing BackfiresImagine you’re trying to climb a mountain, but every step you take, there’s a bungee cord pulling you back. That’s what it feels like when…2d ago2d ago
PinnedKevin Flatt5 Ways Catastrophic Thinking Is Harming YouThe Hidden Costs of Worst-Case Scenario Thinking.Jul 30Jul 30
PinnedKevin FlattThe Art of Mind-Reading: A Fool’s GoldWhy Mind-Reading Isn’t as Magical as It SeemsJul 30Jul 30
PinnedKevin FlattTransform Your Life: The Power of Positive StoriesLife throws curveballs. That’s a given. And when things go sideways, the urge to complain can be strong. But if you really want to make a…Jul 29Jul 29
PinnedKevin FlattElevate Your Confidence: The Transformative Power of MindfulnessConfidence is the unwavering belief and trust in ourselves, built upon a foundation of self-awareness and a deep understanding of our…Feb 92Feb 92
Kevin FlattAre You a Procrastinating Perfectionist? Try ThisWe’ve all been there. You have a project to complete, a task to finish, or even just a simple email to send. But instead of taking action…Jun 30Jun 30
Kevin FlattStress-Free Living: The Unexpected Secret to Inner PeaceWe live in a world that glorifies busyness. Every day, we’re bombarded with endless to-do lists, constant notifications, and a never-ending…Jun 28Jun 28
Kevin FlattBreaking Free from Limiting BeliefsWe’ve all been there. You want to try something new or aim for a bigger goal, but there’s this nagging voice in your head saying, “You…May 28May 28
Kevin FlattHow Emotions & Stories Transform UsJust wanted to share something personal that’s had a profound impact on my life recently. It’s all about the power of our emotions and the…Apr 25Apr 25
Kevin FlattWhy Being Picky About Your Friends Is Not Selfish But EssentialStudies and personal anecdotes alike underscore the transformative power of mindfulness in relationship dynamics. People who apply…Feb 22Feb 22